Medicine and food are homologous, that is, many foods are medicines. We are a country with a long history of medical culture. This word is not difficult for us to understand. I believe that most people have eaten it, and they may not realize it or think of it. Like star anise, medlar, ginger, longan, jujube and so on, which we usually eat, these are very common, and most of them are also of medicinal value. Of course, it depends on everyone. If you want to keep healthy, you should pay more attention to some dietary problems. Soaking Chinese wolfberry and red dates in water is super simple, and it is also the first choice for many people to keep healthy. Therefore, medicine and food are homologous, so we can use it to keep healthy and pay more attention to some diets, which is very beneficial to our health. Nourishing the heart means paying more attention to your mood at ordinary times. It is difficult for people to keep a good mood all the time, and it is impossible to keep a carefree state every day. Many words are really not deceptive, for example, the proverb: Laughing for ten years, worrying once, and being white all night is caused by people's extreme anxiety, sadness and melancholy. For example, in Jin Fan's Jin Fan, why did he go crazy? He is crazy because he is so happy. Therefore, mood has a great influence on people. If you want to be in a good mood and a good state of mind, you must improve your self-regulation ability. Life is precious in sports. Stay inside? Exercise? Under the present circumstances, we still have to exercise, which is an important guarantee to keep healthy and energetic. Everyone has his own views and opinions on health care. After all, they already have a lot around them. Are you easy to believe? Is that weird? Healthy people will play a lot of jokes. But as long as it is done correctly, it will not endanger your health.