What are the health functions of fruit peel? We usually throw it away after eating. Actually, we don't have to waste them like this. Pull these skins out when you eat. These skins actually have other functions. Then let's take a look at the health function of fruit peel.
What are the health functions of fruit peel? 1 1, grapefruit peel.
It can regulate qi, eliminate phlegm, relieve cough and asthma. Chopping grapefruit peel, steaming with proper amount of honey or maltose, adding a small amount of hot yellow wine, and taking orally in the morning and evening can cure cough and asthma in the elderly; Decocting grapefruit peel can eliminate phlegm, promote digestion, relieve asthma and stop hernia pain. In addition, putting grapefruit skin in cabinets and refrigerators can remove odor.
2. Watermelon skin
Used to relieve summer heat, quench thirst, clear heat and detoxify, watermelon peel is better than watermelon pulp. Chinese medicine "watermelon Cui Yi" is made of watermelon peel and watermelon juice, which has the effects of clearing away heat, relieving summer heat, purging fire, relieving vexation and lowering blood pressure, and has certain curative effects on anemia, dry throat, cleft lip, cystitis, hepatic ascites and nephritis.
In addition, because watermelon peel is rich in vitamins C and E, it can be used to wipe the skin, or it can be mashed and coated on the skin. After 10- 15 minutes, it is washed with clear water, which has the functions of nutrition, skin rejuvenation, beauty care and prevention of boils.
Step 3: banana peel
Banana peel contains cannabinoids, which can cure skin itching caused by fungal and bacterial infections. Banana peel also has the effects of stopping polydipsia, moistening lungs and intestines, dredging blood vessels and increasing sperm. Mashing banana peel and adding ginger juice can relieve inflammation and pain. Rubbing hands and feet with banana peel can prevent chapping and frostbite.
In addition, it can also treat hypertension and prevent and treat cerebral hemorrhage. Drying banana peel and grinding it into powder is still a beauty product to protect the skin. In addition, repeatedly wiping leather shoes with banana peel can remove the stains on the vamp. Then apply shoe polish, and the first step immediately shines.
4. Apple skin
Boiling soup or making tea with apple peel can cure hyperacidity and phlegm. In addition, take a handful of fresh apple peel and mash it into mud, and dip it in the cloth to clean the bathtub, basin, toilet, etc. , so as to make it as bright as ever.
What effect does fruit skin have on health? 2. Apple skin: antioxidant.
Apple peel is rich in dietary fiber, which can help digestion. Nearly half of the vitamin C in apples is also close to the peel. Studies have shown that apple peel has stronger antioxidant capacity than pulp, even higher than other fruits and vegetables. Many manufacturers extract active substances from apple peel to develop functional foods.
Second, tomato skin: cancer prevention
Lycopene is a natural substance with the strongest antioxidant capacity found so far, which can prevent cardiovascular diseases, improve immunity and prevent cancer, and is the most abundant in tomato skin. In addition, tomato skin also helps to maintain intestinal health. So tomatoes with skins are the most nutritious.
Third, orange peel: appetizing and resolving phlegm
Orange peel is rich in vitamin C, carotene, protein and other nutrients, which can make many delicious foods. Orange peel porridge is fragrant and delicious, and can also be used to treat chest fullness or cough with excessive phlegm. Putting a few pieces of orange peel in the broth can make the soup taste fresher and reduce greasy. Soak the orange peel in water or make tea, it will smell fragrant, and it can also stimulate appetite, ventilate and refresh. Soaking orange peel in wine has the effect of clearing lung-heat and resolving phlegm. Lemon peel is similar to this one.