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2, walnuts: walnuts are not only nutritious, but also can be used to improve sleep, often used to treat insomnia, forgetfulness, dreaminess and so on caused by neurasthenia and dark circles. Usually eat it with black sesame seeds and mash it into a paste. Take 15g before going to bed, and the effect is particularly good.
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3. Millet: Among all grains, millet contains the most abundant tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain.
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4, 30 lotus seeds (lotus heart), decocted in water, add a little salt, take it every night before going to bed, which can soothe the nerves and replenish qi. You can also use lotus seed green heart 1 ~ 2 grams and make tea with boiling water instead.
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5, longan rock sugar tea: prepare 25 grams of longan meat, rock sugar 10 grams. Wash the longan pulp, put it in a teacup with rock sugar, boil the water, cover it for a while, and drink. Every day 1 dose, drink water, add boiled water to water, and finally eat longan meat. This tea has the functions of nourishing the heart, strengthening the spleen, calming the nerves and improving intelligence. It can cure excessive thinking, listlessness, insomnia, dreaminess, palpitation and forgetfulness.
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6, honey: honey has the effect of strengthening the spleen and removing troubles. Take 50 grams of honey with boiling water every night, which is good for sleep.
Extended data
Harm of poor sleep:
1, which will lead to depression.
Over time, lack of sleep and sleep disorders can lead to depression. Insomnia and depression are inextricably linked. According to the survey of 654.38 million people in 2007, the possibility of insomnia suffering from depression is five times that of non-insomnia. In fact, insomnia is often one of the harbingers of depression.
Insomnia and depression complement each other. Lack of sleep will aggravate depression, which will make sleep more difficult. On the positive side, treating sleep problems helps to relieve depression, and vice versa.
2, accelerate skin aging
Presumably, most people have experienced sallow skin and swollen eyes after staying up late for several nights. But this proves that long-term lack of sleep can lead to dull skin, wrinkles and dark circles. When you don't get enough sleep, your body releases more stress hormone cortisol. Excessive cortisol can decompose collagen in skin, and this protein can keep skin smooth and elastic. Deep sleep can repair skin tissue.
3, causing serious health problems.
Sleep disorders and chronic lack of sleep will increase your risk of these diseases: heart disease, heart attack, heart failure, arrhythmia, high blood pressure, stroke and diabetes. It is estimated that 90% of insomnia patients (people who are characterized by difficulty in falling asleep and easy to wake up) are accompanied by other health problems.
4, forgetful and slow
Sleep plays a decisive role in a person's thinking and learning ability, and lack of sleep will affect people's cognitive process in many ways. First of all, lack of sleep will damage people's attention, alertness, concentration, reasoning ability and problem-solving ability, which will lead to low learning efficiency.
5. Influence judgment
Lack of sleep will affect our understanding of things and people's reasonable judgment of events, because they can't accurately evaluate and act wisely. People who are deprived of sleep seem to be particularly prone to misjudgment.
In this fast-paced world, less sleep is becoming a symbol of glory. But sleep experts say that it is wrong to reduce sleep, and you may lose more than you gain. Especially if you are engaged in a job that values judgment, the influence of lack of sleep may be a big problem.