Pay attention to going to bed early and getting up early in summer. It is very important to develop healthy sleep habits. You can do a few small moves before getting up, which is conducive to strengthening your physique, maintaining your heart and avoiding cardiovascular diseases. At the same time, people get up early in the summer morning, but sleep late at night, which is easy to cause lack of sleep. Therefore, it is very important to increase lunch break and have a full rest. At the same time, it is helpful for us to have more rest in summer, and generally speaking, it is appropriate to take a lunch break for 30 minutes to an hour in summer, but if the time is too long, we will feel tired. Don't get up in a hurry after waking up, and immediately devote yourself to work or study, because there is insufficient blood supply to the brain at this time, which may cause temporary dysfunction and make people feel dizzy. It is best to lie down for about 10 minutes before getting up, which is very helpful for our early summer sleep. This is what we should know.
In early summer, it is also very important not to sleep on an empty stomach first. First of all, we'd better eat some digestible snacks about three quarters of an hour before going to bed, and then drink some water to promote digestion, which will also be more beneficial to our health. At the same time, when you sleep in early summer, you must not turn on the air conditioner for a long time. You can turn on the air conditioner at around 28 before going to bed, which can appropriately reduce the temperature and get rid of the summer heat. After sleeping, we should turn off the air conditioner in time. At the same time, the optimal body surface temperature for human sleep is around 37℃. For example, in very hot summer, we can use some healthy physical cooling methods in summer sleep. This is a healthy sleep method, and we should also keep a healthy biological clock. Middle-aged and elderly people should not play mahjong all night, and don't watch football games excitedly in the middle of the night, which will make us too excited and affect our health. At the same time, don't use a bath instead of hot water to soak your feet. Soaking feet with hot water every night before going to bed is a necessary course all year round. Only by soaking your feet in hot water can you have a good sleep. When sleeping, your head should be cold and your feet should be afraid of the cold. Cover your feet with a blanket first, which is also helpful for our sleep in early summer.
In early summer, many people will have insufficient sleep, which has a great impact on our health. It is very important to pay attention to the method of sleeping well. First of all, you can increase your nap time, and at the same time, you should make clear some precautions for sleeping in early summer, so that you can sleep better in early summer.