7-day nursing tips

The first day:

On the first day of acne discovery, it felt very painful, but there was no hoary head. Choose to apply it gently with emulsion. Remember not to squeeze with your hands. If it is sensitive skin, it can be gently applied with normal saline or emulsion containing calendula.

The next day:

If the acne does not subside the next day, you must avoid spicy and cold food, and avoid makeup and air pollution. You can choose an acne patch to cover the red and swollen acne (this one is not suitable for people with large areas of acne).

The third day:

On the third day, if the acne is bald, you can feel a lot of tissue fluid in it, so that the acne can be cleaned up.

The fourth day:

After cleaning, the acne has a wound, so don't touch it with your hands. Continue to apply erythromycin ointment and try not to wear makeup.

Day 5:

Although the acne is clear, if the epidermis is exposed due to extrusion, it is necessary to use a hydrating mask to soften it. At the same time, when washing your face and cleaning your face, you should reduce the rubbing time after acne, so as to avoid the secondary wound caused by severe rubbing and bleeding.

Day 6:

If you go out, you should pay special attention to sun protection to avoid irreversible acne marks caused by direct ultraviolet rays. In the meantime, do not use acidic skin rejuvenation products to avoid irritating the skin.

Day 7:

Basically recovered, and finally can make up.

dietary respect

1. Have a light diet and eat more fruits and vegetables. Adults should consume at least 500 grams of fruits and vegetables every day.

Such as: apples, pears, tomatoes, cucumbers, loofah, wax gourd, bitter gourd and so on. Are conducive to reducing sebum secretion.

2. Zinc can enhance resistance and accelerate protein synthesis and cell regeneration.

3. To fight acne, foods containing zinc and calcium are essential, and corn, lentils, soybeans, radishes and mushrooms are recommended.

4. You can usually cook porridge and drink scented tea, which can not only remove acne and beauty, but also slim down. Chrysanthemum, for example, has the effects of clearing heat, diminishing inflammation, inhibiting bacteria and preventing acne.

5. Eat more coarse grains to help defecate and discharge the garbage in the body.

6. Sugar is also one of the culprits leading to acne. If you want to be beautiful, you must "squat" yourself! Just drink less milk tea!

Three meals a day.

Breakfast ~

Soak some red beans and rice the night before, or get some millet, then cook some eggs with white water and have breakfast the next morning. If you have the conditions, you can insist on drinking soy milk every day. It is best not to drink soy milk powder in the street.

Lunch ~

If you have time, make your own lunch and heat it in the company microwave oven, which is safe and healthy. If you eat out, try to eat less oil and less spicy, and occasionally drink some porridge to rest your stomach.

Dinner ~

Don't eat after seven. Eat fruits and vegetables and vegetable soup properly.