The cold in the body can be said to be big or small, because in many cases it will not obviously affect your daily life, but there are also some that are not small. If you keep dragging it around, it will make people uncomfortable, and it will easily lead to other diseases for a long time.
Cold easily invades human internal organs and joints.
Although cold syndrome is common in autumn and winter, it may also occur in other seasons. Cold pathogens can cause poor blood circulation in the human body, such as cold hands and feet, diarrhea, palace cold, dysmenorrhea and so on. Usually, cold pathogens are characterized by "cold, stagnation and absorption". Cold will hurt people's yang and cause cold pathogens, and then there will be obvious cold phenomena in the whole body or part. Cold and pain are often linked, manifested as joint pain, abdominal pain and headache. However, cold coagulation will be manifested as anhidrosis, sudden pain or unfavorable flexion and extension.
1, cold pathogen hurts yang, making the body appear as cold.
Originally, Yang Can inhibited yin and evil, but once the yin and cold in the body were excessive, it would cause imbalance between yin and yang in the body, not only failing to make the yang drive away the cold normally, but being injured by cold and evil. This is the truth in traditional Chinese medicine, that is, "Yin excess is cold and Yin excess is yang disease". When the yang is damaged, it will lose its warmth, and then the body will appear a cold image.
In addition, if the cold pathogen accumulates in the exterior and is not depressed, it will show symptoms such as aversion to cold, fever, sweating and dizziness, which is what we often call "typhoid fever". If the cold pathogen is directly involved, it will damage the viscera and yang (middle cold); If the cold pathogen hurts the spleen and stomach, it will cause abnormal rise and fall of appetite, and then vomiting, diarrhea and abdominal cold pain will occur; Cold injury to the spleen and kidney is dereliction of duty, manifested as chills, cold back pain, loose urine, edema and ascites.
2, cold coagulation of meridians, blocking qi and blood and causing physical pain.
Pain is one of the important characteristics of cold pathogen, because if cold coagulation occurs on muscle surface and meridians, there will be severe pain in head, body and limbs, and if cold coagulation occurs inside, it will lead to chest and abdomen pain or colic.
The distribution of subtle substances in life will depend on the warm promotion of Yang spirit to be unimpeded. If cold congeals meridians and qi and blood lose warmth, it will easily lead to stagnation of qi and blood in meridians, which will lead to pain. Therefore, the characteristics of pain caused by cold pathogen are obvious. Only warmth can alleviate the pain, but it will still hurt when it is cold.
3. Cold stagnation leads to convergence of qi circulation, which leads to obstruction of qi circulation.
As long as the cold pathogen has the characteristics of "arresting the urgent and stopping the urgent", once the cold pathogen invades the human body, it will make the qi converge, block the acupoints, contract the meridians and produce spasms; If the cold guest's meridians and joints contract rapidly, it will make the flexion and extension unfavorable, and the cold syncope will be ruthless. However, if the cold pathogen invades the muscle surface, it will cause the orifices to contract, and the Wei Yang will be weak, thus causing fever, aversion to cold and no sweat.
The bad habits of modern people make your heart cold.
1, staying up late for a long time, causing internal cold.
It is recorded in "The Inner Diameter of the Emperor Lingshu Qiwei Xing": Therefore, Qiwei Xing has fifty weeks and one night a day, twenty-five weeks in the sun, twenty-five weeks in the yin and five weeks in the five internal organs. Within a day, Yang will follow the whole body to defend the enemy day and night, and return to Yin at night; But now many young people like to stay up late, often willing to put down their mobile phones to sleep after 12 o'clock, which will actually force yang to fail to converge on yin. Once the yang spirit dissipates, it will cause imbalance between yin and yang, allowing cold evil to enter.
2. Expose the waist and navel, and freeze out the internal cold.
Now everyone's aesthetic view of women is based on "dew", which also makes many women like to wear some navel-revealing clothes, waist-revealing clothes, low-cut clothes and backless clothes, which is also "frozen". There is also umbilical exposure, which is the Shenque point in our body. Shenque point is an important channel for spiritual and nutritional communication between fetus and mother. It has the function of strengthening the foundation and strengthening the foundation. Diarrhea and abdominal pain will occur when Shenque suffers from cold, and dysmenorrhea, cold pain in the lower abdomen and infertility will occur in severe cases.
There is also a waist where people have yang, and important acupoints such as Shenshu and Mingmen will be in this place. Once the back yang is attacked, there will be discomfort such as low back pain and swelling. Therefore, Bian Xiao suggested that while paying attention to beauty, we should also do a good job of keeping warm. Only healthy beauty can be regarded as real beauty.
3, eating cold, eating cold inside.
As the saying goes, disaster comes from the mouth, and many people completely let go of themselves in summer, such as milk tea, cold drinks and ice cream. Some people are even used to drinking a large glass of ice water when they get up in the morning, and fruits are also eaten when they are taken out of the refrigerator. But in fact, this is equivalent to opening a "big cold storage" in the body. After time, cold evil will camp in the body.
If the spleen and stomach are deficient in cold, the abdomen is as cold as ice, and the chill condenses in the middle coke, many people will have poor appetite, do not want to eat, constipation and so on. It will be misunderstood as "getting angry". On the contrary, there are more cold foods that get angry, and the vicious circle intensifies the accumulation of yin and cold. Chinese medicine believes that "the Seine River is used to block up", so constipation caused by cold should be avoided, and cold pathogens should not be allowed to continue to "eat in". At the same time, it should be solved by warming the middle and dispelling cold.
How should the cold in the body be adjusted if it is too heavy?
Ginger is a food with homology of medicine and food. It tastes pungent and warm, has the effects of dispelling cold and dampness and promoting blood circulation, and can help the yang in the human body run. The project of "Steaming Mermaid and Ancient Ginger" held by Shang En is to spread people on paved plateau ginger, open the whole body meridians, and open the pores of epidermis, dermis and capillaries. With the penetration of 57 herbs into the body, wind, dampness and toxins in the body are completely pulled out of the joints of bones through perspiration, which makes the blood supply function of the body smoother.
Steaming ancient ginger is not only a conditioning project, but also a pure land that can burn your calories and relax your body and mind. In the process of steaming ginger, we can not only recuperate the whole body, dispel dampness and cold, promote metabolism, but also get along quietly with ourselves to achieve physical and mental harmony.