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What do people with hypertension, hyperlipidemia, hyperglycemia, high uric acid and gallstones eat?
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Treating three highs and soaking feet

30 grams of Eucommia ulmoides Oliv. 30 grams of Spatholobus suberectus and 30 grams of Acorus gramineus. Boil water to soak your feet.

Tea-making beverage: cassia seed10g, Uncaria rhynchophylla10g, Pollen Typhae 8g, and raw hawthorn10g.

Eat more coarse grains and miscellaneous grains, and make homemade mustard soup. Bama centenarians often eat 30 grams of Mahonia leaves and 30 grams of night vines.

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