IN THIS ARTICLE: Nowadays, women spend more and more time using computers, and excessive fatigue will do great harm to their eyes. So how do we protect our eyes? Try eye protection tea to protect your eyes easily.

Nowadays, women spend more and more time using computers, and excessive fatigue will do great harm to their eyes. So how do we protect our eyes? Try eye protection tea to protect your eyes easily.

Hazards of eye fatigue:

1. For teenagers, using computers at close range for a long time will lead to spasms, and they can't see the distance clearly, which will lead to true myopia over time.

2. People over the age of 45 will suffer from decreased eye accommodation, presbyopia and short-range fatigue, and cannot use their eyes for a long time.

3. High nervous tension will lead to eye swelling and chronic decline of optic nerve function.

Staring at the computer for a long time will aggravate fatigue symptoms, and may also lead to eye diseases such as glaucoma and cataract.

Eye protection tea

Eye protection tea 1, three scented teas

Drinking a little chrysanthemum, honeysuckle and jasmine water as tea can clear away heat and detoxify, prevent and treat wind-heat cold, sore throat and carbuncle, etc., and can also reduce fire and soothe the nerves if taken frequently.

Eye protection tea 2, three flowers wolfberry tea

Take it with boiled water of rose, jasmine, substitute flower, Ligusticum chuanxiong and Lycium barbarum, which has the effects of relaxing the middle warmer, promoting diuresis, reducing swelling, eliminating phlegm, lowering blood fat, refreshing, promoting blood circulation and nourishing the stomach. It is best to drink it at night.

Eye protection tea 3, chrysanthemum honey drink

50 grams of chrysanthemum, 20 ml of water, simmered for 30 minutes, filtered, and a proper amount of honey added to chrysanthemum tea can nourish the liver and improve eyesight, clear the heart and strengthen the brain, promote fluid production and quench thirst, and moisten the intestines to relieve constipation.

Eye protection tea 4, jasmine tea

Use 5 grams of jasmine, add appropriate amount of sugar, take it with boiling water, and drink it after filtering, which can soothe the liver and regulate qi, remove dryness and replenish water, and clear away heat and toxic materials.

Eye protection tea 5, Lycium barbarum eight-treasure tea

2 Gongju flowers, boat-fruited Sterculia 1, 8 honeysuckle flowers, 2 dried tangerines, 5 Chinese dates 1, 5 Chinese wolfberry fruits, 8 lotus seed cores, American ginseng 1 and a proper amount of rock sugar are brewed with boiling water for making tea.

Eye protection tea 6, medlar chrysanthemum tea

Lycium barbarum costs five dollars, chrysanthemum costs six dollars, and a little rock sugar. Boil boiling water on high fire (1500cc), then simmer for 20 minutes, then add chrysanthemum, turn off the fire for 5 minutes after the fire boils, take out chrysanthemum and season with rock sugar, which has the effect of clearing liver and improving eyesight.

Eye protection tea 7, medlar and jujube tea

Boil cold water, add red dates and medlar, cook for about 5 minutes, and add rock sugar until it melts. Has the effects of nourishing liver and kidney, improving eyesight, moistening lung and quenching thirst.