The common problem now is three highs. If you don't want to be troubled by related problems, you should pay more attention to your own indicators, especially blood pressure. You know, the continuous rise of blood pressure will bring more problems to the body. Some people may ask, after 50 years old, how much blood pressure is normal? How to regulate hypertension?
The value of blood pressure is regardless of age. As long as a person is healthy, the blood pressure value is the same. Generally, the diastolic blood pressure of healthy adults is 60-90 mm Hg, and the systolic blood pressure is 90- 140 mm Hg. If your blood pressure is within this range, don't worry, it's a normal blood pressure level. Whether the blood pressure value is lower or higher than this range can not be ignored. It should be adjusted as soon as possible to avoid bringing more problems to the body.
The increase of blood pressure is related to several factors. I hope everyone can understand clearly that it will be influenced by spirit, environment and season. And the blood pressure value will be different during the day, and it will be more accurate to measure blood pressure after getting up in the morning. Keep a calm mind when measuring blood pressure, and the measured blood pressure value will be more accurate. In short, no matter how old you are, measuring your blood pressure regularly will help you understand your blood pressure and adjust it in time if you find any abnormality.
When the blood pressure is measured on the high side for many times, attention should be paid to it. The measured diastolic pressure is greater than 85 mm Hg, and the systolic pressure is greater than 65438 0.35 mm Hg. It is recommended to see a doctor as soon as possible and adjust according to the instructions to avoid the situation getting worse.
It should also be reminded that the blood pressure value is far beyond the normal range. You should not only adjust yourself in life, but also take related drugs, but don't eat indiscriminately. Understand clearly before eating, and don't pause casually. As for how to regulate hypertension in life, there are several ways to regulate it. Diet and life should be adjusted. Many people have high blood pressure, which is caused by bad habits. If you want to stabilize blood pressure better, you should adjust it in these two aspects.
Don't overeat in your diet. Eating less foods with high fat, high sugar and strong irritation will cause blood pressure fluctuation, which is not good for regulating blood pressure.
It is necessary to appropriately increase the intake of coarse grains, fresh vegetables and fruits, which is helpful for blood vessels and digestion and can control blood pressure well. Besides, people who smoke and drink should give up smoking and drinking early.
We should also ensure a good sleep, get enough sleep every day, and try not to stay up late, which will affect the metabolism of the body, stimulate the nerves, and be unfavorable for controlling blood pressure. If you can drink more water, exercise properly and improve blood circulation and body metabolism, your blood pressure will remain stable.
Mentality is also very important. Most people are old, tend to think too much, have great mood swings, or are greatly stimulated, which will raise their blood pressure. If you want to effectively regulate blood pressure, you must have a good attitude, be happy every day, and your blood pressure is not easy to rise.
Finally, I need to say that I want to monitor my blood pressure at any time. My blood pressure is just a little high, so I can take my blood pressure once a week. People with moderate to severe hypertension want to be tested every day, several times a day. Taking the average value can better regulate blood pressure.
For patients with hypertension, it is best not to eat these foods.
1, heavy biscuit
Like sweet potatoes and dried beans, patients with hypertension should eat less. In addition, because of the high sugar content and salt content, biscuits with heavy taste are still eaten less.
2, high-calorie food
High calorie foods (glucose, sucrose, chocolate, etc. ) can induce obesity, and the incidence of hypertension in obese people is higher than that in normal weight people. Hypertensive patients are often complicated with overweight or obesity. Therefore, patients with this disease should limit high-calorie foods in their diet.
3. Meat
This kind of food is high in fat. Although it is high in protein, it is high in saturated fatty acid, which is easy to cause hyperlipidemia and coronary heart disease.
4. Animal protein
Patients with hypertension should limit or prohibit the intake of animal protein (such as animal liver and eggs), because harmful substances produced by protein metabolism can cause blood pressure fluctuation. Normal diet can choose high-quality protein with high cost, such as fish and milk. Some protein (such as aminoethyl xanthate, tyrosine, etc. ) has a hypotensive effect.
5. Salty food
The main component of salt is sodium chloride, and sodium retention can increase extracellular fluid, cardiac output and blood pressure. Therefore, patients with hypertension should limit their salt intake.
6.strong tea
Patients with hypertension should avoid drinking strong tea, especially strong tea. Because theophylline contained in black tea is the highest, it will cause brain excitement, anxiety, insomnia, palpitations and other discomfort, thus raising blood pressure. Drinking light green tea is beneficial to the treatment of hypertension.
7.dog meat
Although there are many causes of hypertension, most of them belong to yin deficiency and yang hyperactivity. Dog meat can warm kidney and help yang, which can aggravate the condition of hypertension with yin deficiency and yang hyperactivity. Other types of hypertension, such as kidney-yang deficiency, yang deficiency disorder, excessive phlegm-fire, blood stasis blocking collaterals, eating dog meat or inciting floating yang or aggravating phlegm-fire or helping fire to cool blood, are all unfavorable to the condition. Therefore, it is inedible.
8. Spicy food
Spicy and fine food will make the stool dry and difficult to discharge, which will easily lead to constipation. Patients will increase abdominal pressure and blood pressure when defecating, thus inducing cerebral hemorrhage. Therefore, patients with hypertension should not eat spicy and fine food.
9. Chicken soup
Chicken soup has high nutritional value. Drinking more chicken soup will increase cholesterol and blood pressure. Therefore, chicken soup can not be blindly used as a nutritional product for patients, especially those with hypertension, and it is not suitable for drinking chicken soup. Otherwise, it will only further aggravate the condition and cause harm to the body.
10, wine
Drinking alcohol can accelerate the heart rate, vasoconstriction and blood pressure, and also promote the deposition of calcium salt and cholesterol on the blood vessel wall and accelerate arteriosclerosis. Drinking a lot for a long time is more likely to induce arteriosclerosis and aggravate hypertension. Therefore, patients with hypertension should give up drinking.
1 1, smoking
The effect of smoking on hypertension is obvious. The survey shows that the incidence of hypertension among smokers is 2.5 times that of non-smokers.