It only takes five minutes to tonify the kidney
Rubbing the auricle often can beautify the face.
Gently hold the double auricles with both hands, and rub them from front to back for 49 times, and then rub them from back to front for 49 times, so that the skin of the auricles is slightly red and locally slightly hot, each time in the morning and evening 1 time. After rubbing, it has a refreshing and radiant effect.
Lifting earlobe to treat headache
After the forefinger of both hands is placed on the inner side of the tragus, pull the tragus and earlobe from the inside out with the forefinger and thumb, and the pulling force is limited to 3-5 minutes without pain at a time. This method can also treat headache, dizziness, neurasthenia, tinnitus and other diseases.
Lifting the tip of the ear can reduce the fever
Hold the tip of the ear gallery with your thumb and forefinger, and lift, pinch, pinch and rub it 15-20 times, causing local fever and redness. The method has sedative, analgesic, brain refreshing, eyesight improving, antipyretic, antiallergic and kidney nourishing effects.
Rubbing ears can tonify the kidney.
Gently pinch the earlobes of both ears with both hands, and then rub them until they are red and hot. Then grab the earlobe and pull it down, then let it bounce back. Two or three times a day, 20 times each time. This method can promote blood circulation in the ear and strengthen the kidney and waist.
Bushen food
1, quail
As the saying goes, "If you want to eat birds, count quails first." Quail meat is fragrant but not greasy, and it has always been listed as the top grade among wild birds. Quail meat is not only delicious but also nutritious. It also contains a variety of inorganic salts, lecithin, hormones and essential amino acids. Quail meat and eggs are very good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can "replenish five internal organs, benefit essence and blood, warm kidney and help yang". Men often eat quail, which can enhance sexual function, increase strength and strengthen bones and muscles.
Step 2: eggs
Eggs are the nutritional carrier of human sexual function and the best "reducing agent" to restore vitality after sexual life. Do you know that?/You know what? Do you know that?/You know what? A few days before the wedding, Arabs mainly burn eggs with scallions to ensure a happy sex life on their wedding night. Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. In China, there is also the custom of frying eggs at wedding dinners. Newlyweds have frequent sexual life and consume a lot of energy. Eating eggs can better help the human body recover quickly.
3. pigeon meat
Pigeons have strong reproductive ability, strong sexual desire and frequent mating between males and females. This is caused by the exuberant secretion of sex hormones in pigeons, so people regard pigeons as a good product to help yang and strengthen the body, and think that pigeons have the functions of tonifying kidney and benefiting qi and enhancing sexual function.
4. mussels
Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and other substances. Its taste is salty, its nature is warm, and it has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. Male sexual dysfunction can be eaten frequently, which can strengthen the body and enhance sexual function.
Usually, we must pay more attention to our living habits and some eating habits, and eat more foods that tonify the kidney. Usually, some men should increase exercise, promote blood circulation, discharge excess toxins, improve immunity and avoid overwork. Usually, you must smoke less and drink less, so as not to do harm to your health.
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