2. Stew refers to the use of containers to hold raw materials and steam out water. The soup is clear and the taste is refreshing. Stew usually uses animal raw materials containing protein, such as beef, mutton, pig bones, chicken bones and duck bones. And it's a fish. Some materials, such as Lily, Cordyceps sinensis, Angelica sinensis, Ginkgo biloba, Radix Rehmanniae, Rana chensinensis, Fig, Gastrodia elata, etc., will be added to the stew, which will make the soup more delicious and nutritious. Stewed soup contains a lot of nutrients, and the nutrients of various foods will fully ooze out during stewing. Contains nutrients needed by human body, such as protein, vitamins, amino acids, calcium, iron, zinc, etc., and can supplement nutrition for the body. Therefore, stew soup is nutritious, and it can stimulate appetite and replenish energy and water for the body. If the digestive ability is weak, you can drink some stew.
3. Stewed soup contains purine, fat, vitamins, inorganic salts and other ingredients. Too much soup for a long time will consume too much purine and fatty substances in the body, which will easily lead to hyperuricemia and hyperlipidemia.