What is health-preserving disease: the phenomenon of health-preserving disease
With people paying more and more attention to medical care, the problem of excessive medical care has gradually become prominent. Paying too much attention to health care violates the principle of health care and the law of life development. Can it be said that it is suffering? Health diseases? In this case, the effect of health care is often counterproductive.
Eating, bathing and going to the toilet should follow the procedure.
Miss Gao said that it is good to pay attention to health care, but now many people have some? Pass? Yes, so is her mother. Speaking of this, Miss Gao is somewhat helpless. She said that her mother is interested in medical care now? Enchanted? I heard that black fungus can dilute blood, so I bought five or six pounds and stored them at home. Whether it's stew or stir-fry, I will put a lot. Every time I eat, the table is full of black fungus, and I suddenly have no appetite. ?
Miss Gao said. That's not all. According to Miss Gao, her mother has a whole set of procedures for eating, bathing and going to the toilet, and she strictly follows the procedures. For example, you must have breakfast and defecate from 7 am to 9 am; Be sure to go out for a walk after dinner. 1 hour can't take a bath, and you can't sleep for 4 hours. You must eat two fist-sized fruits and vegetables every day, and the salt intake should not exceed 6 grams.
Excessive enthusiasm for health effects often backfires.
Professor Song Kang pointed out that many people are keen on health preservation, and some even pay too much attention to health preservation, which violates the principle of health preservation and the law of life development. Health diseases? Miss Gao's mother is like this. ? In this case, the health care effect is often counterproductive. ? Professor Song Kang said.
Zhang Hong, vice president, said that keeping in good health is also called keeping in good health, and the word keeping in good health first appeared in Zhuangzi. The so-called life is life, survival and growth; The so-called maintenance means maintenance, aftercare, aftercare, nourishing and aftercare. Health preservation is a comprehensive activity to strengthen the body and prolong life by nourishing the mind, regulating diet, exercising, having sex carefully and adapting to cold and temperature.
To put it simply, keeping in good health is a health care activity to maintain the body, reduce diseases, improve health and prolong life according to the law of life development.
Vice President Zhang Hong said that since ancient times, people have called the theory and method of health preservation? How to keep fit? . Traditional Chinese medicine health care emphasizes the correspondence between man and nature and conforms to nature; Four seasons health, different in spring, summer, autumn and winter. Do it at sunrise and rest at sunset; Add clothes in cold weather and reduce clothes in hot weather. The so-called avenue to Jane. ? For example, some people exercise at night and sleep late in the morning; Or in winter, for the sake of beauty, you don't wear socks on your feet, or even bare navel clothes. In fact, these are all against nature. ? Vice President Zhang Hong said.
At the same time, TCM health care emphasizes one? Degree? For example, eat well, live a regular life and don't work hard. Eat healthy, emphasize the law of eating, be temperate, not too full, not too hungry. Don't be partial to food, you need to reconcile the five flavors to make the nutrition more reasonable. Excessive exercise is not good, which can easily lead to physical fatigue. At the same time, excessive use of the brain will also affect health. Pay too much attention to health care itself, as traditional Chinese medicine emphasizes? Degree? Contrary to the idea of letting nature take its course.
? In fact, the ancients also had precedents that paid too much attention to health care. ? For example, Vice President Zhang Hong said that in order to pursue immortality, the ancients turned to Taoism and once took Dan medicine. Dan medicine is mostly extracted from minerals, which are hot, and some are even toxic, such as cinnabar and realgar, which were often used by the ancients to make an alchemy. Many people who took Dan medicine not only didn't live long, but died of poisoning.
There are countless examples of excessive health care in modern health care. Vice Chairman Zhang Hong said, for example, eat loach raw? Eating raw food is not only easy to infect bacteria or parasites, but also may cause indigestion? . Professor Song Kang also gave an example:? Some people think it's good to drink freshly squeezed juice, so they drink juice every day and put all kinds of fruits in it. In fact, you don't need to put too many fruits. Two or three kinds are enough. At the same time, you should pay attention to collocation and don't put them casually.
The same is true of sports. Professor Song Kang pointed out that many elderly people blindly pursue health and exercise excessively. Some go out to exercise at four or five o'clock, some like to put their hands and legs high, and some keep climbing mountains and stairs? , thus inducing cardiovascular and joint related diseases.
In addition, there are over-supplements. ? Nowadays, many people rely too much on tonics and blindly take tonics, such as Dendrobium candidum, which is a good medicine for nourishing yin, but once it is hyped, it becomes a magic medicine that everyone can eat and cure any disease. Vice President Zhang Hong sighed and continued. I once met a patient whose constitution was originally what Chinese medicine called yang deficiency constitution. After eating Dendrobium candidum for a long time, the stool is getting thinner and thinner. Do I have to defecate all day? Eight times, people feel afraid of the cold and have no strength. Is this compensation? .
Why there are health-preserving diseases: the causes of health-preserving diseases
So? Health diseases? Why is it getting worse?
Professor Song Kang analyzed that with the progress of modern medicine, infectious diseases have been greatly reduced, and chronic diseases have occupied a dominant position, so TCM health care has been paid more and more attention. However, now that health care knowledge and information are flooding, ordinary people should learn to correctly distinguish all kinds of information and obtain health care knowledge from traditional authoritative media and other formal channels.
Vice-Chairman Zhang Hong said that a few media may be driven by interests, making no distinction and exaggerating the efficacy of some nutritional products and health products. However, with the spread of online media such as WeChat and Weibo, some content that is not beneficial or even harmful to health has misled the audience, causing some people who are keen on health to blindly pursue health and enter a misunderstanding.
How to get rid of health diseases
The first sentence: keep your faith and believe in yourself.
? There is a very strange phenomenon. A person who has lived a healthy life for 60 or 70 years suddenly doesn't know how to exercise or eat. ? Lin Shengyou said that this is because all kinds of health care knowledge are rampant, which makes pseudoscience popular.
? If you drink lemonade, your body will be alkaline and you won't get cancer. Many people ask me if I am reliable. Of course not! ? Lin Shengyou said that no medical research has proved this theory so far. The human body is a very complicated structure, and drinking lemonade can't change the pH value of the human body. Real health care is to let nature take its course. According to current science, dressing change is not advisable.
In Lin Shengyou's view, most people can take care of themselves according to their original lifestyle. So, what should we do first? Have a firm belief in yourself? .
A simple way to distinguish is that you see a health message. If it subverts your cognition, don't believe it easily. You'd better consult a professional.
The second sentence: too left and too right.
Lin Shengyou's concept of health preservation is too extreme and wrong? Too much left and right? .
Some people go climbing at three or four in the morning, which belongs to excessive exercise. Judging from the basic situation of the elderly in China, walking is a more suitable exercise method. ?
Some people pay too much attention to diet, and three meals a day are coarse grains. Lin Shengyou said, in fact, the longevity of human beings is due to the emergence of flour and rice. Coarse grains can be eaten only because they lack some trace elements and need to be supplemented.
Some people believe in health products too much. Lin Shengyou particularly emphasized that the health care products we are talking about now are not nutritional products. If there is no reasonable and balanced diet, eating too much will have little effect.
The last kind of excessive savings. Deteriorated food is not willing to be discarded, and expired health care products should also be eaten. A patient with spleen and stomach deficiency and cold asked if he could eat Ganoderma lucidum. Lin Shengyou replied that she ate Ganoderma lucidum and had loose bowels, which was not suitable for taking. The patient asked again, can it be ground into powder, because it is a pity to throw it away.
The third sentence: live on two levels.
? The health of the elderly today is nothing more than? One stroke, two draws? . Exercise is proper exercise, and training is a calm heart and a balanced diet. ? Lin Shengyou said.
A calm heart is not overly nervous. For some small pains that don't exist for a long time, you can relax your mind appropriately. Because with the growth of age, functional aging, a little discomfort is normal. However, if the fixed part is painful and uncomfortable for a long time, it is necessary to go to the hospital for examination.
A balanced diet means that China people have always advocated a dish with seven dishes and three meats, which is far better than western countries' overeating meat or blindly advocating vegetarianism.
Why do some people smoke and drink, but still live long? Because factors such as a good living environment and a peaceful mentality dominate. Although some people don't smoke or drink, they live in a harsh environment for a long time, but they are prone to get sick.
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