It is not easy for doctors to tell you that this thing is the king of moistening the lungs, and the actual effect of relieving cough and moistening the lungs is 10 times that of pears! This is orange juice yam. Many people don't know yet. Oranges and yams are both good lung moistening foods. Xiao Qiao, a senior nutritionist, once said that oranges are rich in vitamin C, which can eliminate phlegm and relieve cough, while yam has always been a nourishing and health-preserving thing, with sufficient pepsin and carbohydrates. Taking it regularly can clear away heat and moisten the lungs, strengthen the spleen and stomach and benefit the stomach. Their combination is really the king of moistening the lungs. Be sure to eat more complementary food in winter. What I tell you below is the method of orange juice and yam, which is simple and easy to learn. You have to eat it to relieve cough and phlegm, and the nutrition is delicious. Let's see how I do it.
Seasoning: iron stick yam 300g, orange juice (freshly squeezed) 100g, corn starch 30g, sugar 20g.
Cooking process: clean the yam, cut it into sections neatly, and then peel off the black skin. Juicing oranges, and filtering the precipitate. Remove the yam from the boiling water pot for 5 minutes. The cold water is too cold, take it out and dry it. Yam is covered with a thin layer of cassava starch, and the temperature is 50%. Add yam, fry it orange and put it on a plate.
Add some sugar to orange juice, stir and boil a little corn starch, and pour it on the orange. It is delicious, simple and delicious orange yam.
How to buy yam: first weigh the net weight. Yarns of the same size are more biased. Second, look at the beard hair. The bigger the beard hair of the same kind of yam, the better. The bigger the beard, the better the taste, the higher the sugar content and the stronger the nutrition. Finally, looking at the cross section, the cross section of yam should be white, which means it is the freshest. If it is light yellow, don't buy it.
Frequently asked questions: If there are abnormal spots on the surface of yam, you must not buy it because it is likely to be infected with pests and diseases. It should also be noted that the cross section of yam should contain mucus, and the epidermis is not destroyed. Yam is afraid of freezing and high temperature. If you buy yam in winter, you can hold it for 10 minutes. Yam is frozen if it sweats. Peeling, it seems that the mucus in the cross section of frozen yam will turn into water, the heart is hard and the meat is pink, and the quality is poor.