Ingredients: banana 1, orange 1, yogurt 1 cup.

Taste: sweet and delicious.

Bananas and yogurt can make people feel full, and oranges are rich in vitamin C, which will make the taste more sweet and delicious. Bananas have the reputation of "fruit of wisdom" and contain almost all vitamins and minerals. So all kinds of nutrients can be easily absorbed from bananas, and they are well digested and absorbed.

The second strawberry blueberry milkshake

Ingredients: 5 strawberries, 1 cup yogurt, 20 blueberries.

Taste: sweet and sour.

Strawberry is called the "fruit queen", which shows that its nutritional value is extraordinary. Its vitamin C content is 7 to 10 times that of apple, and other nutrients are also quite high. If you have children at home, you can give them more strawberries. Blueberries are rich in anthocyanins, and the combination of them adds extra points to nutrition.

The third cucumber apple juice

Ingredients: half cucumber, half apple, 200ml water.

Taste: clear and refreshing

Cucumber juice is delicious and nutritious. Studies have shown that eating whole cucumbers is not as effective as drinking cucumber juice. People who lose weight can also try. If you feel monotonous, you can add some honey to taste.

The fourth pitaya milkshake

Ingredients: pitaya, yogurt

Taste: sweet, slightly sour.

This is a kind of fruit juice with both face value and vigor, which is not only delicious, but also nutritious.

5 th Duan freshly squeezed watermelon juice

Raw material: watermelon

Taste: refreshing and sweet.

Many fruits can be used for juicing, but watermelon is the first choice in summer. Summer is also the season when a large number of watermelons are on the market, so the price is naturally not expensive. Buy a watermelon and squeeze enough juice for the whole family. Really natural, no added, healthier and intoxicating rhythm.

The sixth mango banana milkshake

Ingredients: mango 1, banana half, yogurt 1 cup.

Taste: smooth and sweet.

The perfect combination of bananas and mangoes with yogurt tastes like ice cream. Mango is known as the "king of tropical fruits", which is rich in natural nutrition and has many special effects.