In China, there are many sayings about skipping dinner, and many old people have said that skipping dinner can cure all diseases. In response to this statement, many people agree and disagree. Many people think that in our present life, if we work all day, we will starve to death and even be harmful to our health. We must eat less dinner. Some people think that skipping dinner is very helpful to your health if you can apply health knowledge reasonably.

Chinese medicine and Buddhism also advocate that skipping dinner can help us keep healthy. What is the basis? No food after noon? The concept of. But many people think that they should eat when they are hungry at night, but they are not. If you are hungry at night, it is more beneficial to your health.

1, don't eat dinner, reduce fat accumulation.

Because the metabolism of the human body accelerates from 4 o'clock in the morning and reaches its peak at 4 o'clock in the afternoon, the human body must supplement nutrition, which is why we must eat breakfast and lunch. But from 4 pm to 4 am, our metabolism will gradually decline. Because we can't give metabolic pressure at night, otherwise the human body will slowly turn the food we eat into waste and fat, which will cause our body to accumulate fat and affect our health.

2. If you don't eat dinner, your cardiovascular system will be smooth.

Because after the human body ingests food, the whole body's blood will be redistributed, and a lot of blood will be concentrated in the digestive system. So the heart, brain, lungs, kidneys, muscles and other organs are in a state of relative ischemia, and because the vagus nerve is excited at night, the heart rate is very slow. So after dinner, the heart is in an ischemic state, and the heart rate slows down, which is easy to cause myocardial ischemia and sudden death.

3, do not eat dinner, the stomach can rest properly.

Because the body's biological clock requires the human body to be active during the day and sleep at night. In other words, some organs of the body also exercise during the day and rest at night. Furthermore, our stomach needs rest. Eating dinner will force our stomachs to work and cause physical discomfort.

4. If you don't eat dinner, the better your resistance is when you are hungry.

Because the human body is hungry, the activity of phagocytes is the strongest, and the number of phagocytes is also the largest when protein and vitamins are abundant, so the hunger caused by not eating dinner can make our phagocytes eat denatured and necrotic tissues on the premise of drinking broth and juice.