1, according to the instructions, determine the appropriate dose. This involves the number of tablets taken every day, the amount of liquid ingested or the amount of drinks consumed.

2. Determine the schedule of using the product every day. Some products are required to be used before breakfast, after lunch or before dinner, while others are required to be taken at a specific time interval.

3, combined with the appropriate exercise plan, help to improve the weight loss effect. Choose suitable aerobic exercise, strength training or other forms of activities according to personal ability and health status.