Under the guidance of science, the targeted and rational use of diet is indeed beneficial to the health of the body, but its efficacy cannot be exaggerated. Correct threshing is not only harmless to human body function, but also can improve some functions of human body, which has a positive effect on losing weight, bodybuilding, getting rid of diseases and strengthening body, and prolonging life.

Increasing physical activity while reducing staple food and calorie intake can effectively control and prevent a series of metabolic related diseases represented by type 2 diabetes.

Extended data:

Traditional ways of breaking grain are mainly divided into two kinds: taking medicine and taking medicine. Persuaded to break the grain mainly through hunger strike and breath adjustment (breathing), but its effectiveness lacks scientific basis at present; Taking medicine to avoid cereal is to adjust the body function by taking other complementary foods (nuts, Chinese herbal medicines, etc.). ) instead of eating the staple food (grain).

Breakfast method:

This diet just makes you eat less for breakfast and more for dinner. The breakfast-breaking method enables the human body to activate and mobilize the inherent natural functions of the human body in the state of broken grain, give full play to the self-healing function and self-healing disease, naturally absorb fat and heat energy, and achieve the goal of healthy weight loss.

Baidu Encyclopedia-Bigu

Baidu Encyclopedia-Breaking the Valley for Breakfast