And a person's diet structure is the main factor that harms his physical condition. I firmly believe that many friends know that chicken, duck and fish often make no contribution to physical and mental health. Therefore, in order to better maintain health and prevent "three highs", the elderly will adhere to "plain tea and light rice" in their diet. In fact, the elderly are not suitable for the diet structure of "light tea and light rice".
Why are the elderly not suitable for "plain tea and light rice"? With the growth of age, everyone's health will get worse and worse, and the primary factor leading to this situation is the acceleration of the reduction of nutrients in the human body. Don't think that the elderly take less exercise every day and consume less calories. Compared with young people, they need less nutrition. But in fact, we only see the calories consumed by the elderly, but forget that the absorption of the elderly is poor, the utilization rate of nutrition is low, and the outflow of nutrition also accounts for the vast majority.
Therefore, not to mention the poor gastrointestinal function of the elderly, how much they eat has no appetite. Even if the nutritional balance is guaranteed, their bodies can't absorb all the nutrients. Once they are lucky in diet, they are prone to malnutrition, low immunity and weak body.
White tea and plain rice are relatively simple in nutrition and are not suitable for the elderly who have to supplement nutrition. Blindly following the trend and insisting on vegetarian diet are also the main manifestations of irresponsibility to physical and mental health, which can easily lead to nutritional imbalance and even cause some chronic diseases.
Are there more advantages or disadvantages of eating meat when you are old? As mentioned above, the elderly must be supplemented with nutrition, and the nutritional components in vegetarian meals are relatively simple and incomplete, so the participation of meat can ensure a balanced nutrition. However, some people think that the elderly have poor stomach and intestines, and meat is not easy to digest and absorb, which will increase the pressure on the gastrointestinal tract. Moreover, greasy seasickness is rich in a lot of human fat and bile, which will be harmful to the body if taken for a long time.
In fact, the body of the elderly is not as sensitive as everyone thinks. Their gastrointestinal tract can also be used for the most important digestion and absorption work. Just pay attention to the specific methods when cooking, without adding too much seasoning and vegetable oil. In the case of choosing meat, it is beneficial to eat meat moderately.
Because meat contains high-quality protein, human fat, carbohydrates and various nutrients needed by the human body, it can not only supplement nutrition, but also improve the physical quality of the elderly.
After 50 years old, it is no problem to eat more of these three kinds of meat. Many friends may worry that meat ingredients will increase the digestive system pressure of the gastrointestinal tract and the excretion pressure of the body. In fact, different kinds of meat have different nutrients. If you want to ensure nutrition and achieve the actual effect of health preservation, why not choose the following three kinds of meat:
Many people who are losing weight on fish like eating fish very much. Because fish belongs to "fat", it is a very typical meat with low fat and high protein. Old people often eat fish, which is not only not easy to increase the pressure of gastrointestinal digestive system, but also beneficial to soften blood vessels and gallbladder, and is also beneficial to the prevention and treatment of osteoporosis.
When it comes to nourishing health, many people think of old hen soup. In fact, chicken breast is also a kind of meat with high nutritional value and edible value. The proportion of nutrients varies with the position of the chicken's body. If you want to stabilize blood sugar, you can eat more chicken breast with low fat rate and high protein content.
Beef Although the price of beef is slightly higher than that of other meats, the nutritional value of beef is indeed superior to other meats, especially the efficacy of invigorating spleen and stomach, invigorating qi and enriching blood, which is "ashamed" by other meats. Old people often eat it, which can strengthen bones and muscles and enhance resistance.
Summary: Whether it is good or bad for the elderly to eat meat depends on the supply, cooking methods and types of meat. Sticking to the standard of balanced diet and eating meat in moderation are more conducive to physical and mental health.