A few days before the start of Bigu, you should start a light diet and eat less. After breaking the grain, you will stop eating and only drink water, which requires a lot of water. If it is an early broken valley crowd, you can drink honey water every day and eat three red dates every meal, not too much. If you persist for more than three days, you can take red dates, medlar and longan water on the fourth day. It will take time for the diet to recover after the completion of the valley. Don't eat too much at once, which will burden your stomach.
Precautions:
1. If the stool is asphalt-like and belongs to stomach disease or ulcer, you can have a physical examination under the guidance of a doctor or health instructor.
2, it is not appropriate to overeat immediately after breaking the valley, which may easily lead to acute gastroenteritis, and you should eat reasonably.
3. If you have dizziness or high blood pressure during the valley, it is caused by mental stress, which can be alleviated by eating in moderation.
4. During the broken valley, that is, the stage of cleaning up the internal environment. If there are too many toxins in the body, they can appear on the skin, with spots and pigmentation. Please don't worry, when the toxin is cleaned up, the spots and pigments will disappear.
Above source: Baidu Encyclopedia-Bigu