In the coming hot summer, a bowl of tremella soup really won't be too cool! Tremella will always be cooked in the pot from time to time at home, which will promote fluid production and moisten the lungs, relieve cough and resolve phlegm. Beauty is simply a health artifact for our girls. It's better to drink it after it's chilled! ! Fairies, make arrangements quickly ~ ~

First, rose lily tremella soup

Beauty beauty promotes blood circulation and moistens lungs.

1. Material:

Roses? Lily? edible white fungus

2. Practice:

Soak the tremella in advance, break the rose into petals, add purified water to all the ingredients, put them in a pot and cook for 40 minutes, then add rock sugar and cook for 5 minutes and stir well!

Second, Sydney wolfberry and tremella soup.

Cough relieving, expectorant, body fluid promoting, and dryness reducing

1. Material:

Sydney? Wolfberry? edible white fungus

2. Practice:

Soak tremella in advance, add purified water to Sydney, put it in a pot for 40 minutes, and add Lycium barbarum crystal sugar for 5 minutes.

Third, Kumquat Lily Tremella Soup

Nourishing yin and moistening dryness, invigorating stomach and promoting digestion

1. Material:

Kumquat? Lily? edible white fungus

2. Practice:

Soak tremella in advance, cut kumquat into small pieces, add purified water and put it in the pot for 40 minutes, then add rock sugar and stir well.

Fourth, red jujube milk tremella soup

Beauty beauty for invigorating qi and nourishing blood

1. Material:

Red dates? Milk? edible white fungus

2. Practice:

Tremella soaked in advance, red dates cut into small pieces, all ingredients? Boil purified water in a pot for 35 minutes, add milk and cook for 5 minutes.

Five, lotus seed peanut tremella soup

Yiqi Jiannao Qingxin Anshen

1. Material:

Lotus seeds? Peanuts? edible white fungus

2. Practice:

Tremella soaked in advance, with peanuts and lotus seeds? Boil purified water in a pot for 40 minutes, then add rock sugar and stir.

Six, kiwi and tremella soup

Removing spots, whitening skin and supplementing vitamin C.

1. material

Kiwi? edible white fungus

2. Practice:

Boil tremella on low heat for 40 minutes. When the tremella comes out of the gel, add a proper amount of rock sugar to boil. After turning off the fire, pour the cut kiwi fruit and stir well!