1, almond is beneficial to brain. Vitamin E contained in almonds can effectively delay brain aging caused by age. Generally speaking, two ounces a day is enough. Scientists also believe that the reason why almond chocolate is good for the brain cannot be ignored. When you feel anxious, depressed or in a bad mood, eating a few almonds is undoubtedly a small favor and reward for yourself. 2, blurred vision and green vegetables, as long as your eyes are open, you may be infected at any time. Green vegetables can supplement enough antioxidants, so they can protect the health of eyes and protect them from external damage. Therefore, more green vegetables, such as celery and cucumber, should be added to the daily table, which is of great benefit to health. 3, fish to treat asthma The latest research found that eating more fish can moisten and replenish the lungs, thus alleviating asthma symptoms. This is because fish is rich in magnesium, so it is no wonder that doctors in the emergency room use magnesium-containing drugs to treat asthma patients. For patients with severe asthma, doctors suggest that it is best to eat fish or other seafood at least once a day. In addition, spinach has the same effect in green vegetables. 4. Vegetables and Arthritis Recent experiments by Greek scientists show that the more green vegetables you eat, the less likely you are to get arthritis. This is the conclusion reached by scientists after conducting experiments on 330 people. In addition, in Aibaiman, people who love vegetables are more likely to get arthritis in their old age than those who don't 1/4. So, for healthy bones, don't forget to add more green to the dining table. 5, tooth bleeding and grapefruit gum inflammation are very annoying things, but once you encounter this situation, you don't have to worry, because gum inflammation is actually a symptom of vitamin C deficiency in the body, and it is a distress signal found by the body to remind you that it is time to supplement vitamins. At this time, eating some fruits rich in vitamin C, such as grapefruit, lemon and kiwi fruit, will be very helpful, especially grapefruit, and the effect will be immediate. Therefore, as long as you get into the habit of eating a grapefruit every day, it will help you solve the problem of gum inflammation. 6, bad breath and drink plenty of water For people who often need social entertainment, bad breath is the biggest taboo. Chinese medicine believes that bad breath has a lot to do with stomach fire. Therefore, in addition to brushing your teeth every morning and evening, you should also arrange your recipes reasonably. Another simple way to get rid of this embarrassment is to drink as much water as possible every day. This method can kill two birds with one stone by supplementing the water needed by the body every day while treating bad breath. Scientific research has found that the reason why the breath is not fresh is that there is a substance called sulfur in the mouth. To make it disappear as soon as possible, drink plenty of water every day. 7. Limb weakness, bananas love sports is a good thing, but we should also pay attention to the grasp of "degree", because excessive exercise will lead to fatigue. During exercise, the body excretes a lot of sweat, and many minerals are also excreted with sweat, mainly potassium and sodium. The "inventory" of sodium in the body is relatively large, and sodium is more easily supplemented from food; However, the content of potassium in the body is less, so it is necessary to supplement foods rich in potassium after exercise. Banana is rich in potassium, which is the best choice to supplement potassium. So don't forget to bring yourself a banana or two before going to the gym next time. 8. Drunkenness and tomato drunkenness are really troublesome. Vomiting alone is enough to make people feel uncomfortable. Vomiting after drunkenness is not only rude, but also causes a lot of loss of potassium, calcium, sodium and other elements in the body. After drunkenness and vomiting, you must supplement nutrients such as potassium, calcium and sodium in time. The easiest way is to drink tomato juice, because the rich potassium, calcium and sodium in tomato juice just supplement the lack of elements lost in the body. 9. Burping sugar people have always had many remedies for snoring. At present, the most effective way is to scare him when he is surprised, but if this still can't stop snoring, here is a method that is not immediate but proved to be very effective. Try putting a spoonful of sugar under your tongue. The scientific explanation of this practice is not very clear. Some doctors explained that sugar can stimulate the nerves at the back of the throat, and once the nerves are stimulated, they will interrupt the nerve signals in the body, including the nerve that causes hiccups. 10, hair loss and beef If eating beef can treat baldness, I believe most people will be surprised. But after scientific research, it is found that beef does have this effect. If you don't want to be a "place surrounded by the central government" at a young age, don't forget to eat lean beef every time you eat. Science has proved that people who often eat lean beef can at least postpone this day if they can't fully commit to solving the problem of hair loss. 1 1. Male infertility and whole grains folic acid are vitamins that women must supplement before becoming mothers, because it is beneficial to the health of baby's nervous system. Men actually need folic acid supplementation, because the latest survey results show that low sperm content in men is also related to folic acid deficiency in the body, because folic acid can help DNA synthesis. Unexpectedly, the simplest and most direct way to supplement folic acid is to eat more coarse grains. Because folic acid content in whole grains is high. Therefore, for couples who want to be parents, folic acid supplementation is a matter for both husband and wife. 12, blue-skinned cauliflower Some people's skin will become black and blue once it is injured by a small collision. This is because the body lacks vitamins (especially vitamin K). The best way to supplement vitamin K is to eat more broccoli. According to the survey, eating broccoli several times a week will thicken and strengthen the blood vessel wall and make it difficult to rupture. 13, colds and garlic When you start to feel uncomfortable in your throat and your nose doesn't work, it is a precursor to a cold. In order to prevent the cold virus from attacking your body on a large scale, eating some garlic quickly will help you kill the virus that has not been completely attacked in the cradle. Why does garlic have such a magical effect? This is because garlic is rich in antiviral components, which will enhance human immunity. Therefore, when changing seasons, eating more garlic helps to cope with colds. 14, heart disease and apple juice apples have the best reputation among all fruits and are suitable for people of different ages and constitutions. Recently, scientists have discovered another advantage of apples: drinking apple juice regularly will reduce the prevalence of heart disease. After testing 24 men and women, they concluded that cholesterol can be divided into "good" and "bad". Drinking more apple juice will make "bad" cholesterol block blood vessels later than normal, and the longer "bad" cholesterol blocks blood vessels, the greater the chance of heart disease. Therefore, the western proverb "an apple a day keeps the doctor away" is well founded. As we all know, toothache and tea are good for health. Recently, scientists have discovered another advantage of tea, that is, it can protect teeth. Tea is rich in fluorine and tea polyphenols, which can prevent caries and strengthen teeth. Therefore, gargling with tea after meals can maintain oral hygiene. In addition, sugar, pectin and other components in tea react with saliva, which not only moistens the mouth, but also enhances the self-purification ability of the mouth.