Soymilk is made of high-quality soybeans. It makes full use of plant protein resources, improves protein titer and biological value by applying plant protein, contains a variety of vitamins and minerals, and has high nutritional value. The taste is mellow, smooth but not greasy, and it is beneficial to drink it often. It is a healthy and nutritious soybean milk beverage.
There are many kinds of soybean milk sold in the market, which are reasonable in price and convenient to eat, and are very popular with consumers. According to the analysis, soybean milk is rich in nutrition, especially protein and magnesium, in addition, it also contains vitamins B 1, B2 and so on. So it is really a good nutritious food.
Soybean milk is also called "brain-nourishing" food by western nutritionists, because soybean phospholipids contained in soybean milk can activate brain cells and improve the memory and attention of the elderly.
Extended data
Nutritional components of soybean milk:
1, vegetable protein
Soybean protein in soybean milk is a kind of high-quality plant protein, which can provide nine amino acids that the human body cannot synthesize by itself and must absorb from the diet. Soybean protein can also increase the burning rate of fat, promote the excretion of excess cholesterol, and keep the cholesterol content in blood at a low level, thus softening blood vessels, stabilizing blood pressure and preventing obesity.
2. Saponin
It has strong antioxidant effect, can inhibit the formation of pigmentation, promote fat metabolism and prevent fat aggregation. Linoleic acid and linolenic acid in soybean milk can reduce the content of cholesterol and neutral fat in blood, while linolenic acid can improve learning ability, prevent allergies and make blood cleaner.
3, oligosaccharides
It can directly reach the intestine, promote the reproduction of lactic acid bacteria and other bacteria in the intestine, improve the metabolism of the intestine, prevent constipation, and help prevent food poisoning and colorectal cancer.
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