After eating mutton kebabs, we'd better eat some fresh fruits and vegetables, such as bananas, apples and pears. , can promote gastrointestinal peristalsis. According to People's Daily, polycyclic aromatic hydrocarbons (PAHs), a strong carcinogen, are easy to accumulate in human body when eating barbecue, but after eating fresh fruits and vegetables such as pears, the content of PAHs in human body can be effectively reduced. In addition, bananas and other fruits can inhibit the carcinogenic harm of benzopyrene to a certain extent.

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Clean the grill thoroughly before barbecue. This can also reduce carcinogens such as smoke generated during barbecue. Put a layer of tin foil on the grill. Punch holes in the foil paper so that the fat in the meat can drip down and the smoke on the food will be reduced. Steam or cook the ingredients first. This will reduce the baking time of food on the fire and reduce the production of carcinogens.

In barbecue foods, it is easy to have "taboo ingredients" that cause dryness, such as fresh pepper, Chili powder and cumin powder. These foods are hot, lose water during barbecue, and easily get angry after eating, which aggravates the harm of autumn dryness to human body.

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