It's too important for girls to take care of themselves. We are all in our twenties, so there's no reason to be lazy! ! First of all, drink a cup of warm water on an empty stomach after getting up, and explain why after a night's sleep, the human body will consume a lot of water in the process of breathing and urinating, and after getting up in the morning, the body is in a physiological water shortage state. At this time, drinking the right amount of warm water can not only replenish water, but also lavage the stomach. The daily drinking water is 1.5 liters, which means three bottles of ordinary 500 ml mineral water and eight glasses. Secondly, the drinking time is about one hour before three meals. In this case, water only stays in the stomach for 2 ~ 3 minutes, and then quickly enters the small intestine and is absorbed into the blood. An hour or so can just replenish the whole body cells to meet the human body's demand for water. Secondly, there are two important points: 1. If you don't eat breakfast, you will get old soon. If you skip breakfast, your body will use the glycogen and protein stored in your body. Over time, it will lead to dry skin, wrinkles and anemia, and accelerate the aging of your body.

. 2. After a night's sleep, the body's nutrients are exhausted and the blood sugar concentration is in a low state. If you don't eat breakfast or eat less, you can't fully supplement your blood sugar concentration in time. In the morning, there will be dizziness, weakness of limbs, listlessness and other symptoms, which are prone to hypoglycemia shock. ) Three meals are the basic steps to good health, babies! Regarding breakfast drinks, the emphasis here is to try to drink something salty. In ancient times, Chinese medicine put forward a regimen of "salt water in the morning and honey at night", which means that drinking a little light salt water (salty) in the morning can tonify the kidney and strengthen the spleen, and drinking a little sweet water (sweet) at night can help sleep, tonify the middle energizer and nourish the skin. But remember! Right amount!

It's just that drinking salt water in the morning is better than drinking sweet water, not drinking salt water directly. Don't get me wrong, babies! There can be no bad or excessive emotional state, which will cause endocrine disorder and irregular menstruation. This is a relatively minor aspect. Severe: ① Liver qi is not comfortable, qi stagnation and blood stasis lead to mammary gland hyperplasia; (2) It confuses the control center of the endocrine system, causing the thyroid gland to secrete too many hormones, which will lead to hyperthyroidism over time; ③ Stimulating sympathetic nerve will directly affect the heart and blood vessels, reduce gastrointestinal blood flow, slow down peristalsis, and even cause gastric ulcer in severe cases; 4 fairies who are emotionally stagnant, qi and blood are disordered, menstrual blood is not clean, and silting into poison causes uterine fibroids. This must be remembered! It is a great disadvantage for girls to be angry often! ?