Jujube is not only delicious, but also nutritious. It contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, vitamin A, vitamin C, vitamin B 1, vitamin B2, vitamin E, carotene and other nutrients. Eating jujube regularly can supplement a lot of nutrition to the body.
In the health circle, there are many proverbs about red dates, such as "Five grains and red dates are better than Ganoderma lucidum", from which we can see people's affirmation of the value of red dates, so what are the benefits of eating red dates? What's the use? Next, let's get to know each other.
What are the benefits of eating red dates?
1, whitening and anti-aging
Jujube has whitening and anti-aging effects, because jujube is rich in vitamins, such as vitamin C, which can inhibit the formation of arginase, reduce the precipitation of melanin, dilute melanin and play a whitening role. In addition, vitamin C can also increase the collagen of the skin and dilute wrinkles.
2. Prevention of cardiovascular diseases
Jujube has the efficacy and function of preventing cardiovascular diseases. Jujube contains cyclic adenosine monophosphate, which can lower blood pressure and cholesterol and effectively prevent cardiovascular diseases. In addition, red dates are rich in iron, which is beneficial to making red blood cells, increasing red blood eggs and preventing iron deficiency anemia.
3. Improve immunity
Jujube has the effect of improving immunity, because jujube contains a variety of sugars, amino acids, vitamins and so on. Vitamins can improve cell quality, maintain cell activity, improve sterilization ability, and then enhance human immunity. In addition, sugars and amino acids contained in red dates can enhance physical fitness.
"Five grains and red dates are better than ganoderma lucidum". What is the wonderful use of red dates? The doctor told you the answer.
Wonderful use 1: enriching blood
Jujube itself nourishes blood and blood. For anemia and menstrual period, you may wish to use jujube, brown sugar and longan as tea to drink, which can quickly replenish blood and increase vitality for your body. Female friends can also eat red dates and brown sugar boiled eggs before menstruation to prevent dysmenorrhea.
Wonderful use 2: invigorating qi and strengthening spleen
Many people know that Astragalus membranaceus tonifies qi and Hu Aishan tonifies spleen, but they don't know that jujube has two functions of invigorating qi and invigorating spleen. A single jujube soaked in water to make tea can make the body harvest this effect.
Of course, you can also cook jujube porridge with millet or rice. If you are often tired and weak, such people can join Codonopsis pilosula and Atractylodes macrocephala to boil water together to increase the effect of invigorating qi.
Wonderful use 3: beauty detoxification
Before going to bed at night, soak red dates in boiling water, put them in a thermos cup, and drink them on an empty stomach after getting up the next day, which can help the body detoxify. Stick to it for a while, and you will find that your complexion is getting better and better, and the spots on your face are gradually decreasing.
Studies have found that drinking jujube tea properly every day is also good for the liver. People with poor liver function can try it.
Wonderful use 4: relieving cough and moistening lung
Ancient Chinese medicine classics recorded the method of moistening lung with red dates. They stew tremella and red dates with rock sugar and take them after cooling, which can relieve cough and moisten the lungs.
Wonderful use 5: help sleep and soothe the nerves
People in the workplace are under great pressure, especially women are prone to mood swings, anxiety and poor sleep. Therefore, you can use jujube, lily and lotus seeds to boil water together, or use jujube and millet to cook porridge together, which has a good effect of helping sleep and calming the nerves.
Who can't eat red dates
1, people with heat in their bodies: These people often show bad breath, bitter taste and yellow urine, and they are particularly prone to get angry and always want to drink cold water.
2, people with a lot of phlegm: this kind of people often show uncomfortable throat, thick phlegm, yellow and sticky.
3. People with heavy moisture: These people often show a heavy feeling, with deep bags under their eyes and teeth marks on their tongues.
4, people with qi stagnation: this kind of people are prone to grow fat particles or small pimples on their skin, often abdominal distension and belching.