"Spring cover" means that in spring, when the temperature is just getting warmer, don't take off your cotton-padded clothes too early, so that the heat generation and heat dissipation regulation of your body and the environmental temperature in winter are in a relatively balanced state.

When winter goes and spring comes, the cold begins to recede and the yang rises, but people's body regulation function can't keep up with the weather changes. If you are not careful, a cold will take advantage of it. The principle of "spring cover" is too late, not enough, not enough, and it is very important to master the scale of "spring cover". A year's plan starts with spring. Only by mastering spring health preservation can we lay a good foundation for the health of the new year.

Doctors who are good at keeping in good health attach great importance to keeping in good health in spring. There is a folk saying that "take a cotton coat in February, and there will be a pear blossom and a snowy moon in March" and "send a cotton coat after eating the Dragon Boat Festival dumplings". Experts believe that the traditional folk custom of "Spring Covering" has some truth.

Doctors who are good at keeping in good health attach great importance to keeping in good health in spring. There is a folk saying that "take a cotton coat in February, and there will be a pear blossom and a snowy moon in March" and "send a cotton coat after eating the Dragon Boat Festival dumplings". Experts believe that the traditional folk custom of "Spring Covering" has some truth.