45 years old is a barrier in a woman's life. At this time, most women have entered or are about to enter menopause, and some changes will take place in psychology and physiology, so physical health at this time is particularly important. So for the health of female friends, what sports are suitable for female friends after entering the age of 45?
We suggest that women after the age of 45 can choose walking, Tai Ji Chuan, gateball, golf, aerobics and other sports to exercise, so as to maintain good physical condition and athletic ability. At the same time, these projects can also help female friends to maintain a good figure, enhance the strength of bone tissue in the middle-aged and elderly people, and prevent common senile diseases such as hypertension and cardiovascular diseases.
If you still feel free, I recommend some 45-year-old women to learn yoga. Yoga can not only help you cultivate your self-cultivation, but also help you maintain a good posture level, which not only makes your appearance beautiful, but also makes your body healthier.
The taboo after the age of 45 is that many women think that sports and physical exercise will aggravate their physical condition and illness. In fact, this is a misunderstanding of middle-aged and elderly people. Exercise will not aggravate their illness. You know, exercise is the capital of all health.
In fact, for middle-aged women, the most important thing is to find the exercise that suits them. Many people are not suitable for most sports. Lighter sports like Tai Ji Chuan are more suitable for 45-year-old women.