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How to maintain lumbar disc herniation
Please pay attention to the treatment: first, use less western medicine, mostly painkillers containing hormones, which have great side effects. If used for a long time, it will damage organs, such as blocking needles. If used in excess, the disease will not only produce drug resistance, but also get osteoporosis; Physical therapy (including traction, massage, acupuncture, external application, drug fumigation, etc.). ) I didn't treat the disease, but it had some effect at first. If you use it more often, it will fail, and the first two will aggravate the condition; Third, don't have surgery at any time, and it will be scrapped as soon as you touch it, because there are many complications and sequelae of surgery, which are easy to recur. Once it recurs, there is no cure. Treat with Chinese herbal medicine. A pair of good medicine can be completely cured in three months, and common diseases can be uprooted, and leg pain will be cured in about 15 days. As you said, the effect of that medicine treatment is very good, three points for treatment and seven points for maintenance! ! !

Strengthen back muscle exercise, promote blood circulation and strengthen waist muscle strength. It can be used to bend back and forth, bend left and right, swing lotus leaves in the wind, lift legs on your back, swallow water, etc. , and can be combined with radio exercises and Tai Ji Chuan.