Effects of smoking on health;
1, smoking can make men lose Y chromosome and increase the risk of cancer. The earlier you start smoking, the higher the incidence and mortality of lung cancer.
If you smoke too much, you will feel distracted and even have a headache and dizziness.
3. Smoking is the main cause of chronic bronchitis and emphysema, and chronic lung disease itself will also increase the risk of pneumonia and heart disease, and smoking will also increase the risk of hypertension.
4, it will lead to a decrease in bone mineral density, which will lead to a great increase in fractures and osteoporosis.
Hazards of secondhand smoke:
1, increasing the risk of lung cancer. Passive smoking, commonly known as "secondhand smoke", is more dangerous than previously known. Some women who live with smokers are 2.6 to 6 times more likely to develop lung cancer than the general population.
2, causing asthma, pneumonia and ear inflammation in children.
3. Injuries to pregnant women and babies. It is easy to cause premature babies, but premature babies are prone to respiratory, digestive, thermoregulation and other functional disorders, and even die soon after birth.
Extended data:
Ways to quit smoking:
1. Tell others that you are quitting smoking. This is very necessary. Because the success or failure of quitting smoking lies in the environment and temptation. The more people know that you quit smoking, the less chance you will be tempted to smoke.
Avoid attractive smoking scenes, activities and things. For example, avoid smoky bars and avoid smokers or offices where people smoke. Try to find a new environment that can help you quit smoking.
2. Choose a smoking cessation method that suits you.
One-time total withdrawal method: the day before quitting smoking, smoke enough cigarettes until you hate the smell of cigarettes, and then throw away cigarettes, ashtrays, lighters and other smoking utensils that may cause you to smoke.
Decreasing method: Try not to think about smoking in places where smoking is restricted. When you really want to smoke, take out a cigarette in your hand and try to delay the time of lighting it. In this way, smoking less cigarettes a day can also achieve the goal of quitting smoking for a long time.
Ancient prescription smoking cessation method: the traditional Chinese medicine health-preserving smoking cessation method is "terminally ill net smoking cessation method", which is mainly composed of pure Chinese medicines such as licorice, Fritillaria cirrhosa, Eucommia ulmoides, brown sugar and so on. You can quit smoking step by step as long as you take it according to certain rules and cooperate with good living habits.
3. Analyze the causal relationship of smoking behavior: every time you smoke, record the reasons for smoking and the results and feelings after smoking, and pay attention to the most inevitable reasons for smoking every day.
Record it for at least one week, and then read your own records after one week. For the three cigarettes you need most every day, you should be very careful about what to replace them with.
References:
Baidu Encyclopedia-Secondhand Smoke? Baidu encyclopedia-smoking