Eat more foods that clear away heat, detoxify and soothe the nerves.
From the point of view of health, summer vacation is suitable for eating foods that clear away heat, detoxify and soothe the nerves, such as yellow croaker, scallop, jellyfish skin, lettuce, broccoli, preserved rice, white sesame seeds, legumes, dairy products, etc., but this kind of food should not be eaten too much at one time. In addition, after the summer heat, the sense of dryness in spring is getting stronger and stronger. In order to avoid the harm of dryness, you can eat more ingredients that nourish yin and moisten dryness, such as tremella, Adenophora adenophora, domestic duck and other ingredients that nourish yin and promote fluid production, or health-care ingredients with nourishing blood, such as Scutellaria baicalensis, Radix Astragali and Radix Codonopsis.
Eat more fruits and vegetables and drink more soup.
After the summer heat, the weather is getting drier and drier, and the dryness hurts the body. If you often eat spicy and greasy food, it is easier to damage your lungs and aggravate your body's lack of water and dryness. The best way to deal with "spring dryness" is to drink more water. You can put salt or pure honey in warm water, try to avoid eating greasy, kebabs and foods that get angry, and eat more fresh fruits, lilies and some porridge soup that can nourish yin and moisten lungs, moisten dryness and promote fluid production and quench thirst. Summer and autumn overlap, you can eat more acidic fruits, such as oranges, hawthorn fruits and olives, and eat less bitter seedless watermelons. Eating more porridge in autumn morning can not only strengthen the spleen and stimulate appetite, but also refresh the day. In autumn, we often eat porridge such as glutinous rice porridge with hawthorn fruit, glutinous rice porridge with pear, glutinous rice porridge with rabbit meat, glutinous rice porridge with radish, glutinous rice porridge with sweet almond, glutinous rice porridge with orange peel and glutinous rice porridge with persimmon.
Use less seasoning when cooking.
We should pay special attention to the fact that autumn is getting drier and drier. When the weather turns cold, many people will not only supplement their food gradually, but also put condiments such as onion, ginger, garlic, amaranth and pepper in their dishes. In autumn, the function of the lungs is on the high side. Eating too much spicy food will make the lung qi deficiency more abundant and hurt the liver qi. Therefore, it is suggested that in the case of cooking, we should pay attention to the usage of condiments, and never eat some critical dishes because of their heavy taste, otherwise it will be bad for everyone's health.
Blow less central air conditioning and turn on less electric fans to protect physical and mental health.
The temperature difference between morning and evening in summer is relatively large, which is very prone to respiratory diseases such as COVID-19 and asthma, and is also a frequent period of hypertension, diabetes, myocardial infarction, myocardial infarction and stroke. Frequent blowing of central air conditioner and electric fan may cause cervical pain, cervical spondylosis, gout attack and other problems; Sometimes hair dryers can also cause people to suffer from stomach diseases and colitis.
Everyone has learned a lot about the common problems about health and wellness before and after the summer vacation, so we need to pay more attention to this during the period before and after the summer vacation. Eating more novel fruits and vegetables in daily life is also very beneficial to everyone's physical and mental health.