Sweet potato sparerib soup is a kind of health soup with high nutritional value. It can not only supplement calcium and protein needed by human body, but also tonify kidney, replenish essence and strengthen body. Drinking ribs soup regularly can also prevent osteoporosis, delay skin aging and lower blood sugar.

Sweet potato sparerib soup

Accessories: salt.

Practice of sweet potato sparerib soup

1. Clean the original ribs.

2. Peel and wash the sweet potato.

3. Peel the tomatoes and cut them into 4 parts each.

4. Boil water in a straight tile pot, add ribs and sweet potatoes, and bring to a boil.

5, turn to low heat and cook for about 2 hours, add tomatoes and cook for 5 minutes, add salt.

shopping tips

1, sweet potatoes are generally divided into yellow sweet potatoes and white sweet potatoes. Yellow sweet potato, with long body, pale pink skin and high sugar content. After cooking, the pulp is red and yellow and tastes sweet and delicious. The sweet potato is relatively fat, with dark red or purple skin and much starch. After cooking, the pulp is white and tastes sweet, noodles. You can choose according to your own taste.

2. Don't buy sweet potatoes with surface injuries, because they are not easy to preserve and are perishable.

Sweet potato contains an anticancer substance, which can prevent and treat colon cancer and breast cancer. After the sweet potato is cooked, some starch changes, and about 40% dietary fiber can be increased when eaten raw, which can effectively stimulate intestinal peristalsis and promote defecation.