What month is the sixth day of the Lunar New Year?
Lunar New Year is the sixth day of the first lunar month.
On the sixth day of the Lunar New Year, shops and restaurants officially opened their doors and set off firecrackers, no less than on New Year's Eve. Legend has it that the most popular boy on this day is the boy who is over 12. Because 12 is twice as much as 6, it is called 666 Dashun. On this day, every household should throw out the garbage accumulated in the festival, which is called sending it to the poor.
What to eat to relieve boredom during the Spring Festival?
Radish and onion
Dietary fiber in vegetables can promote gastrointestinal peristalsis and relieve greasy, especially radish and onion, which has a strong role in relieving greasy and helping digestion. Eating raw radish can relieve bloating. Onions contain almost no fat, and have the function of calming the liver and moistening the intestines, which can reduce the greasy feeling and inhibit the increase of cholesterol caused by high-fat diet.
Apples help to eliminate fat.
Apple is one of the very good fruits, and it is low in calories. Because apples are rich in dietary fiber pectin, and basically contain no calories, they just pass through the human body, but every time they pass through the human body, they always take away some things, such as fat and grease, which is helpful for scraping oil to lose weight and make the skin brighter and moisturized.
Drinking porridge can reduce fat intake.
If you are worried that you have accidentally eaten a lot of food, I suggest you prepare some porridge and drink a little before meals, so there is not much room to eat too much fish and meat. At the same time, it can avoid the waste of protein as energy caused by eating big fish and big meat first, and supplement a lot of dietary fiber to help promote intestinal peristalsis and increase satiety.
What are the precautions for fitness during the Spring Festival?
Pay attention to nourishing the liver
"Yang in spring and summer, Yin in autumn and winter". In the theory of five elements, the liver belongs to wood, which corresponds to spring, and it is mainly ascending, and it likes openness and hates depression. Therefore, nourishing the liver is to regulate emotions first. Modern medical research shows that bad mood can easily lead to stagnation of liver-qi, dysfunction of neuroendocrine system and decline of immune function, which can easily lead to psychosis, liver disease, cardiovascular and cerebrovascular diseases and infectious diseases.
Adapt to climate
Spring is warm and cold, and the climate is changeable. Keep warm and cold to avoid depressing the spirit of the sun. "Spring covers and autumn freezes" is a health care experience that adapts to the climate. Because the climate in spring is changeable, cold and hot, people wear winter clothes for a whole winter, so their metabolic function is weak and they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence.
Willing to reduce acid intake
According to Fang, the spring diet should be "sour and sweet to nourish the temper". Chinese medicine believes that the spleen and stomach are the source of qi and blood metaplasia, and the spleen and stomach are full of qi, which can prolong life. Liver fire is strong in spring, and eating more acidic food will make liver fire excited and damage the spleen and stomach. You should eat more sweet foods rich in protein, vitamins and minerals.