Once diabetic patients find that their blood pressure is higher than normal, they must see a doctor in time and treat them under the guidance of a professional doctor, and try to control their blood sugar and blood pressure within a reasonable range. In life, we should pay attention to forming good living habits. Light diet, less salt, less sugar, less oil, less meals, no overeating; Regular exercise, such as playing ball, walking, Tai Chi, jogging, etc. Control your weight; Keep a good mood and get enough sleep, and don't overwork. At the same time, hypoglycemic drugs and antihypertensive drugs should be used regularly under the guidance of doctors, and they should not be stopped or reduced without authorization. Continuously monitor blood sugar and blood pressure, find problems in time, and try to control blood sugar and blood pressure within a reasonable range.
A diet with complications of diabetes and hypertension needs to be low in sugar, salt and fat. For patients with diabetes and hypertension, the diet should be regular and quantitative, that is to say, you can't eat more than one meal, and you can't eat too salty or greasy food. At the same time, don't eat too much starchy food. You can eat more foods rich in protein, fruits and vegetables, and foods with high sugar content. Patients with diabetes and hypertension must control their blood sugar and blood pressure, and those with high blood lipids should also use regulating drugs to control their blood lipids within the normal range, so as to minimize the pathological changes of macrovessels and microvessels, thus prolonging their lives and improving their quality of life.
Patients with hypertension and diabetes should follow DASH diet as a dietary pattern. The specific plan is as follows: eat more vegetables and fruits, low-fat or skim dairy products, such as low-fat or skim milk, yogurt or low-fat cheese, and eat more whole-wheat high-fiber foods, such as brown rice, oats or whole-wheat bread and brown rice. Patients with hypertension and diabetes should also exercise properly. It is recommended to do aerobic exercise for 30 minutes every day, such as brisk walking, or to do resistance exercise 2~3 times a week, such as using equipment to do some appropriate arm strength, waist and abdomen and leg muscle strength training. The above is the answer to the question that people with hypertension and diabetes must pay attention to diet and exercise.