A cup of boiled water in the morning and evening.
Drinking a cup of boiled water after getting up in the morning can clean the intestines and replenish the water lost at night; A cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, drinking a cup of boiled water every morning and evening is of great help to the body.
A multivitamin tablet.
Many women go on a diet to lose weight, which is very unscientific. Doing so will prevent their bodies from getting enough nutrition. Female friends should supplement essential vitamins and trace elements every day. If you are over 30 years old, in order to delay the arrival of aging, you must supplement vitamins C and E.
A cup of vinegar.
It is good for women to drink vinegar in moderation. It has been repeated many times that being jealous for three meals a day can delay arteriosclerosis.
A bag of fresh milk.
Women drink a bag of fresh milk every day, which can supplement calcium and help them beautify themselves. Because milk is the cheapest and most effective beauty mask.
A bottle of mineral water.
Be sure to choose a veritable mineral water, which contains trace elements and minerals that the human body needs very much.
A cup of tea.
It is necessary for women to drink tea in moderation. If their stomachs are healthy, drinking some green tea and oolong tea is a good choice. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.
Tomato or vitamin C effervescent tablets.
Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day. If you are too busy at work, drink at least one effervescent tablet made of vitamin C every day.
Hydrating mask.
Make a simple mask before going to bed every night. You can make a hydrating mask every day and then apply skin care products, so that your skin can be scientifically repaired at night.
The above regimen can help women get healthy in summer. In summer, they should eat more green and natural foods, and eat as many fresh fruits and vegetables as possible. For those foods that are too spicy, irritating and greasy, summer is not suitable for eating more. I hope female friends don't have good eating habits.