Proper use of vitamin E to wipe the face can restore skin elasticity, promote skin tenderness and help people replenish skin moisture, thus restoring the skin to a younger state. The main reason for this effect is that vitamin E can effectively reduce the accumulation of lipid peroxide on the blood vessel wall, thus better improving the blood vessel health, promoting the blood coagulation function to return to normal, and better enhancing the blood circulation.

Step 2 protect yourself from the sun

Vitamins also have a certain sunscreen effect, because vitamin E itself can achieve good anti-ultraviolet and skin care effects, thus effectively reducing oxygen free radicals generated by skin contact with air, thus achieving a good sunscreen effect. But also has good preventive and therapeutic effects on skin aging, sunburn, erythema and other symptoms caused by excessive light.

Step 3 moisturize the skin

Vitamin E can also moisturize the skin, effectively help the human body to supplement vitamin components and promote the healthy development of the skin, thus providing a better natural protective barrier for the skin, promoting the skin to become moist and making people have a better skin condition.

4, acne marks

Vitamin E can effectively promote skin metabolism, promote melanin precipitation and remove acne marks.

Extended data

Common foods rich in vitamin e

Foods rich in vitamin E include: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel and so on. Fruits and vegetables include kiwi fruit, spinach, cabbage, cabbage, kale, lettuce, sweet potato and yam. Nuts include almonds, hazelnuts and walnuts.

The pressed vegetable oil includes sunflower seed, sesame seed, corn, olive, peanut and camellia. In addition, safflower, soybean, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E, among which wheat germ is the most abundant. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.

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