1. Drink more water.
Drinking water can keep you healthy. Water is the source of human health and longevity. For us ordinary people, we must ensure that we drink at least 1500ml of water every day, so as not to make our bodies hungry.
2. There is nothing to stretch.
Stretching will cause most muscles in the whole body to contract. In this process, the silted blood will be washed back to the heart, which can improve the blood circulation, enhance the blood flow of the muscle itself, cheer up the spirit and make people feel happy.
take a deep breath
Deep breathing can expel residual gases and other metabolites from the lungs, inhale more fresh air, and improve or enhance organ function.
4. Drive less and walk more
As the saying goes, "people get old when they get old." Doing more exercise and walking can enhance metabolism and strengthen thigh muscles. A brisk walk 10 minutes every day is good for your health and refreshing. So my friends can, like me, try not to take the bus when not taking the bus, walk more, climb more stairs, and easily get better fitness results without deliberate exercise.
Get enough sleep
Sleep can help the human body recover physical strength and energy and enhance immunity. Personally, no matter how busy I am at ordinary times, I will stick to my schedule to ensure the quality of sleep.
be in cheerful mood
"Being angry is to punish yourself for other people's mistakes." Keeping a good mood is also an important aspect of health preservation.
7. Reasonable diet (balanced nutrition)
Feeding is an important aspect of health care. A reasonable diet can meet the human body's demand for nutrients, and play a role in regulating mood, losing weight, keeping fit, preventing diseases and improving health. "Food is the most important thing for the people", advocating a reasonable diet and eating more whole grains is also the key to health.
Pay attention to color, taste, thickness, raw and cooked, vegetarian dishes, that is, color matching; Taste matching; Thick and thin collocation; Raw and cooked collocation; Meat and vegetable collocation.