The long summer is the fastest time for children to develop. Therefore, we should pay great attention to the nutrition needed by children's growth and development in our daily life and diet, supplement calcium, vitamins and food nutrition in time, and pay special attention to children's clothing and physical exercise. So what are the methods of children's health care in the long summer? Let's take a look together.

catalogue

What methods are there for children's health care in the long summer?

What are the customs and activities in the long summer?

Climatic characteristics of long summer.

What methods are there for children's health care in the long summer?

Drink a little water and eat less cold.

Many people like to eat some cool food to "cool off", such as cold dishes, watermelons, ice cream, iced soda, beer and so on. Too cold food will stimulate the gastrointestinal tract, affect the secretion of digestive juice, reduce appetite, and lead to gastrointestinal diseases such as indigestion, anorexia, abdominal pain and diarrhea. Drink boiled water several times a day, or drink green tea water, mung bean soup or sour plum soup to relieve polydipsia.

Eat more fruits and vegetables and less greasy food.

Eating greasy food will increase the burden on the gastrointestinal tract, and people will feel bloating, not thinking about diet and feeling tired. Summer diet should be light and peaceful. Common bitter gourd, wax gourd, tomato, towel gourd, pumpkin, cucumber and watermelon on the market all have the function of cooling off summer heat. Especially some dark fruits and vegetables, such as carrots, mangoes, red and yellow tomatoes, contain a lot of carotene and phytochemicals, which help to enhance immunity and supplement vitamins, minerals and dietary fiber.

fire prevention

Long summer is the first solar term in summer, marking the beginning of summer. After the long summer, the weather is getting hotter and hotter, with less rainfall and more windy weather. So the climate is dry, and the water in the human body is easily lost through sweating and breathing. Physiological dysfunction, prone to symptoms of "excessive internal heat"-dry throat, dry mouth, loss of appetite, dry stool, yellow urine, oral ulcer, acne and other diseases, so in the long summer, we should prevent "excessive internal heat".

Get enough sleep and stay calm.

After the long summer, it gets dark late and dawn early, so people often go to bed late and wake up early, which leads to lack of sleep and often take a nap during the day. We should ensure adequate sleep according to the changes of solar terms and the laws of life. If possible, take a nap in the middle of the afternoon, especially for the elderly to supplement their sleep by taking a nap. People who are not used to taking a nap at noon can listen to music or close their eyes to ensure full mental state and sufficient physical strength.

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What are the customs and activities in the long summer?

Egg beating game

If you want to say what is the most interesting custom activity in the long summer, it is undoubtedly the egg-breaking game. In the long summer, breaking eggs is usually an interesting game for children. Boiled eggs are usually boiled in boiled water with a shell, soaked in cold water, and then placed in a net bag made of colored silk or wool for children to hang around their necks. The rule of beating eggs in the long summer is very simple, that is, "see whose eggshell is hard", and divide the eggs into two ends, with the pointed head and the round tail. When beating eggs, the head of the egg hits the head of the egg and the tail of the egg hits the tail of the egg, one by one. The eggshell is hard but not broken to win, and the loser gives up and grades. The final winner is the "king of eggs", among which the winner with the first egg head and the first egg tail. The final winner of the egg is the second one, called Xiao Wang. In fact, eggshells are not easy to break. Eggs should be smashed before eating, but they are all smashed on hard objects. If you just knead a whole egg by hand, it is difficult to crush it.

Changxia adult

Another activity with a long summer atmosphere is to call people in the long summer. This custom has a long history. People hang a big wooden scale at the entrance of the village or platform, and a stool is hung on the scale hook. Everyone takes turns to sit on the stool and weigh people. When weighing flowers, the caller said auspicious words. The old man will say, "weigh 87 and live to 91." The weighing girl said, "105 Jin, someone is looking for you outside." Unwilling, unwilling, unwilling, the son of the champion has a fate. " The weighbridge said, "When the weighbridge is over ten or twenty-three, the young official will grow up. Seven county officials should not be guilty, and three public officials and nine ministers should climb. " Weighing flowers can only be typed in (that is, from decimal to large number), but not outside. Chang Xia, an ancient man, weighed people mainly to observe the physical changes in summer and meet the needs of health care. The article "Weighing people" in Jia Qinglu by Qing Gulu said: "Every household uses a big scale to weigh people, and beginning of autumn will call them again every day to measure the fertility in summer." Some people think that Chang Xia weighed people to understand their physical condition in the past year. There is a saying in the preface of Wu Manyun's "Jiangwu Ci" in the Qing Dynasty: "Hanging customs, setting up a summer, and hanging a big scale, both men and women call it a trial one-year birth."

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Climatic characteristics of long summer.

In the long summer, the temperature in the north and south of China is very different, and fluctuates frequently in the same area. The temperature in the rest of South China is around 20℃. The low-altitude valley felt hot in summer as early as mid-April, and the temperature in long summer was above 24℃. Therefore, it is also a period of frequent crop diseases and insect pests, and it is a period when people are prone to catch cold. As Heshui Zuo said, "The south is like the summer in the north and the spring in the north. The trees are green and beautiful. When you are sick, the insects disperse the medicine, and the medicine is hot and cold. "

After the long summer, Jiangnan officially entered the rainy season, and the rainfall and rainy days increased significantly. Continuous rainy days not only caused wet damage to crops, but also caused the prevalence of many diseases. "There are many kinds of seedlings in the long summer, and more millet is harvested in Man Cang", and it is the red season of early rice transplanting in the north and south of the Yangtze River before and after the long summer. Moreover, the arrival and amount of rain in this period are closely related to the future harvest.

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