As the saying goes, "If a child wants to be safe, he will be hungry and cold." Children aged two or three are particularly prone to catch a cold and get sick, but sometimes they often have a fever and cough after accumulating food. Such diseases are often treated by parents according to the common cold, and the baby has not recovered for a long time, indicating that the accumulated food has not melted.
For babies around the age of two or three, the amount of milk should be controlled within 400ml every day, with at most one egg and a proper amount of fruit. Try not to eat some cold and dry fruits. You can eat more coarse grains, less meat and more vegetarian dishes. Sometimes you can cook some pasta to decorate it.
Sometimes it's not necessarily good for a baby to eat well. You can observe that if the baby's stool is dry, smelly and black, and he has been vegetarian, drinking porridge, stopping eggs, stopping milk and stopping meat for several days, his stool will be much better, the baby's gastrointestinal burden will be reduced, his sleep will be better, and his illness will be less.
My own experience, I hope to help parents, put a table, and everyone can see it more clearly.
For two or three-year-old children, the daily diet depends on the degree of their tooth development and the difficulty they can accept. Because of their limited chewing ability, they try to give priority to soft food, or cut vegetables into small pieces, so that the baby's stomach can be easily digested and absorbed, and the diet can gradually move closer to adults. A nutritious food can promote the baby's physical development.
The amount of food should be decided according to the baby's eating habits and stomach capacity, and try not to force him to feed. If the baby is full every time, parents need to pay attention to see if the baby doesn't want to move after eating, or if it is difficult to walk and his stomach rises badly, then the baby should eat less next time, not just eat more, which will easily lead to indigestion or food accumulation. Some children don't like to eat, but like to eat snacks. Parents should limit them appropriately and let their children develop the good habit of eating.
Hello, the two-and-a-half-year-old baby should have almost all his teeth. You can eat basic food every day, but there are still many things to pay attention to because the children are still young. Let me briefly list a few points below.
1: Adults and children must provide enough calories and protein. Children need about1030-1350kcal a day, and protein needs about 30-50g. Adults can get energy from all kinds of food, but I think children should give priority to high-quality protein, such as eggs, meat and milk, which is easy to absorb, so as to meet the needs of children's growth and development. But not too much, just to meet the needs of growth and development.
2. Three meals a day can be adjusted according to the baby's food intake. In addition to dinner, you can also add snacks appropriately to meet the needs of children.
3. I think the children's main food should be easily absorbed high-quality protein. But it should also be diversified, and the mix of meat and vegetables should be more balanced.
4. Because many things about children have not been clarified, in order to better protect children. Be sure to prevent foreign bodies in the trachea. A close call. (such as melon seeds, red dates, peanuts).
5. The most important thing is not to let children develop the habit of eating snacks! ! ! There is room in everyone's stomach. If children often eat snacks, they will have no appetite for dinner. This is not good!
If you have different opinions, you are welcome to discuss them, or you can trust me privately to discuss the growth of your children together.
Hello, I'm Ruizhi, and my answer is: children of two or three years old are almost old enough to eat the same food as adults. But if it is a family that likes spicy food, it is best to cook it for children alone. Children aged two or three should eat light food, not spicy food. Our family doesn't eat spicy food, and the food is light, so when children are two or three years old, they eat like adults.
How many meals a day is suitable for children aged two or three? According to the Dietary Guide for Preschool Children of China Nutrition Society, preschool children should arrange three meals a day, including breakfast, lunch and evening meals, and eat at least twice on this basis.
Usually arranged once in the morning and once in the afternoon. When the meal time is early, you can arrange to eat 2 hours before going to bed.
The food is mainly milk and fruit, with a small amount of soft cakes. It is not advisable to arrange sweets for dinner to prevent dental caries.
What food is good for two or three-year-old children? What food is good to eat? The best answer is that cooking children's favorite meals is the best. Otherwise, no matter how good it is, it is no use for children not to eat. Share our children's meals when they were two or three years old and see if your children like them.
breakfast
Steamed corn, steamed eggs and mashed potatoes can be steamed together, and then mashed potatoes. Similarly, you can also make mashed sweet potatoes and mashed purple potatoes.
If children like pasta, they can also steam steamed buns, steamed buns and jiaozi. But it's best not to buy frozen ones, because it's better to make them yourself, especially those with meat stuffing. Usually, when you are free on weekends, you will pack some jiaozi and freeze it. I usually steam it at breakfast.
If you have a drink, you will make your own soybean milk, corn juice and so on. When I have time, I will drink bottled pure milk directly when I have no time.
Breakfast in the morning
Our children like fruit very much. Generally, they will arrange to eat fruit at about ten o'clock in the morning. Eating fruit will not make you feel full, nor will it affect your lunch. Therefore, fruit is a good choice for breakfast.
Our child loves fruit so much that I'm afraid he eats too much every time. So I often make him a fruit platter. A strawberry can be cut into many pieces and displayed beautifully.
What kind of fruit is better? Choose children who are not allergic to food. Our children like to eat all kinds of fruits. I usually buy seasonal fruits, which will taste better.
lunch
Lunch is the most important meal to supplement nutrition. Generally, lunch is cooked with a slightly "heavy" taste. Such as fried fish, braised fish and braised pork.
Our children don't like green leafy vegetables, so they often choose peas, broccoli, cauliflower and pumpkin.
Children's dinner should pay attention to the collocation of meat and vegetables. You can also steam some miscellaneous grains while cooking. For example, when cooking, steam a piece of corn and peel it into corn kernels, which becomes a child's dish and looks richer.
Afternoon meal
Before going to kindergarten, I wake up after a nap every day and drink 150ml milk powder. Two or three-year-old children should ensure at least 400ml of milk every day. Our children have been breast-feeding for more than a year and don't like to drink milk powder. They don't eat much at a time, and one time is about 150ml. So we usually drink it three times a day, once in the morning and once in the evening, and wake up after a nap.
dinner
Dinner time is a little close to bedtime, so we usually eat something light. Such as boiled shrimp, steamed fish, steamed eggs and so on.
Try to choose ingredients that can be eaten with children, otherwise it will be more troublesome for a person to cook for children. Sometimes cooking is too "heavy" for children to eat, so I cook a little for my baby alone.
That's my answer. I hope I can help you. If you have different opinions, please comment and exchange!
Hello! My child is over 2 years old now, and I want to share our meals with you, hoping to give you some reference.
1. Breakfast
Our staple food generally likes pancakes (eggs, zucchini, shredded carrots, black sesame seeds, salt and a little flour). If it is dry, add some water and mix well. Put a spoonful of pancakes in the pot and fry them until they are golden on both sides. ), the vegetables in pancakes can be changed into all kinds of vegetables, and even the vegetables that children don't like can be chopped and hidden inside. Our children like pancakes, and we often do Tibetan food.
Fried rice and steamed bread (if there are vegetables at home, chop them up and fry them together, and stir-fry the vegetables first. )、
Tomato and egg noodles.
Dilute with milk, porridge or soybean milk.
2. Snacks in the morning
A few hours after breakfast, let's eat some fruit. No extra meals, because the interval between breakfast and lunch is not very long.
3. Lunch
My husband and I are both from the northwest. At noon, we mainly eat pasta, and the children eat rolled noodles, jiaozi, noodle soup and fried noodles with us. When we eat Chili, we will make some noodles or noodle soup for our children. Although pasta is the main food, we still try to order as much as possible, and the side dishes can be cooked with what we have at home. Noodles can go with many ordinary home-cooked dishes.
Afternoon meal
Because children have a small stomach and eat less, but they have a large amount of activity, good digestion and are easy to get hungry. We will prepare some bread, biscuits, cakes and the like to add meals to the children, and then match them with some fruits. If we drink yogurt, the fruit will be delayed for an hour for fear of stomach upset.
5. main meal
In the evening, we often eat steamed bread, porridge, home cooking, or rice, steamed bread and pie.
The child is almost three years old, all his teeth have fallen out, and his chewing ability is completely good. Try to eat as little as possible in winter except spicy, hard and greasy food. We all eat less oil and salt, so let them eat with us.
In addition, children eat at small tables, and her meals are served separately. We taught her to eat since she was one year old, so she stopped eating when she was full. If she obviously has no appetite, we won't force her.
Let me answer this question. Cut to the chase, the teeth of two or three-year-old babies are almost developed, and adults can almost eat them. However, it should also be noted that the child's spleen and stomach are not well developed at this time, and the food is required to be soft and rotten. And try to avoid too greasy and spicy food.
Generally speaking, pasta is easy to digest, such as noodles, wonton, steamed buns, jiaozi, steamed bread rolls and so on. If your baby doesn't like vegetables, you can also make some vegetable cakes for your baby. Simple, easy to operate and rich in nutrition. Such as carrot omelet, cucumber omelet, radish patties and so on. There are also various kinds of porridge and whole grains for your baby to try.
Besides, make sure that children have enough protein for three meals, that is, meat, eggs and milk. For dinner, you can eat easily digestible foods such as fish, shrimp and egg cakes, and avoid greasy foods such as beef and pork. Ensure that the child's milk is 300-500 ml a day. Appropriate amount of fruits such as apples, bananas, pitaya, peaches, etc.
I am two or three years old, and my chewing ability is ok. I can eat like an adult. It is best not to be picky about food, to have balanced nutrition and fruit after meals. I don't think we need to be too careful about our diet. Eat more if you can, and eat less if you can't. In summer, mothers and children will lose their appetite, eat less dinner, plus formula milk, and that's it.
What food do two or three-year-old children eat every day? Babies can eat almost any food when they are three years old. At this time, the baby is in a period of rapid development, which is also an important stage of intellectual improvement. Therefore, Ma Bao should pay special attention to the baby's diet and supplement enough protein, water, carbohydrates, fats, minerals and vitamins every day. This is not to ask the baby to eat more, but to have a variety of foods to meet the daily nutritional needs. So what kind of three meals can meet the growth needs of a three-year-old baby? Here are some recipes to share.
Carrot beef porridge
Ingredients: carrot, beef, chopped green onion, rice, shredded ginger, salt and shrimp skin.
Steps:
1. Dice carrots and chop beef.
2. Wash the shrimp for later use.
3. Pour a little oil into the pot, saute shredded ginger, then add beef sauce and stir-fry until cooked to remove the fishy smell.
4. Taomi, pour into the rice cooker. Pour diced carrots, cooked beef sauce and shrimp skin into a pot and cook together. Cook hard.
When it is almost cooked, add onion and a little salt and cook for a while.
Tips:
Beef puree is sticky when cooked, so it is cut loosely in the end.
Fried steamed bread slices with eggs
Ingredients: eggs, steamed bread, salt.
Steps:
1. Beat three eggs and add a little salt.
2. Slice the steamed bread. Not too thin.
3. Heat oil in the pot, put the steamed bread in the egg liquid and wrap it evenly. Put it in a pot and fry slowly until golden brown, then turn over. You can cook when you are golden on both sides.
Banana flour cake
Ingredients: bananas, eggs, flour, milk, sugar.
Steps:
1. Bananas are squeezed into banana puree.
2. Beat two eggs into egg liquid.
3. Mix banana puree, egg mixture, flour, milk and a little sugar. Make a thick paste.
4. Put a little oil in the pot, scoop a spoonful into the pot and fry until both sides are golden.
Tips:
Bananas are sweeter, so there is no need for too much sugar in the paste.
Abalone rice
Ingredients: washed abalone, Chinese cabbage, rice, mushrooms, soy sauce, oil consumption, cooking wine, ginger, sugar and water starch.
Steps:
1. Wash abalone meat and cut flowers. A bowl of rice is poured on the plate.
2. Add a little oil to the pot, add ginger slices and abalone and stir fry slightly.
3. Stir-fry for a few minutes, then add mushrooms, consume oil, a little soy sauce, cooking wine, sugar, water and cook.
4. When the juice is almost put away, pour it on the water starch and cook it, then take it out and pour it on the rice.
Blanch the vegetables and put them on the plate.
Tricolor surface
Ingredients: spinach, carrots, purple cabbage, flour.
Steps:
1. Wash spinach leaves, shred carrots, wash cabbage and tear it into pieces.
2. Pour the three vegetables into the cooking machine and mash them.
3. Add flour to three portions of vegetable paste to make paste.
4. Boil water in the pot. After the water is boiled, scoop the paste with a colander and let the paste drop into the water to form a small pimple.
You can eat the noodles when they are cooked.
Shrimp sausage
Ingredients: shrimp, eggs, raw flour.
Steps:
1. Remove the shrimp from the shrimp line, remove the shrimp meat and wash it. Beat the shrimps into shrimp paste.
2. Take the egg white part of the egg.
3. Add a little starch to the shrimp paste and mix the egg whites well.
4. Take a paper bag and cut the front end to the size of shrimp intestines you want to make. Put the shrimp paste in a paper bag.
5. Take a piece of tin foil, or sugar paper for short, squeeze the shrimp paste on the tin foil, roll it into a candy shape with the tin foil, roll it and steam it in a steamer. About 15 minutes.
In addition to the normal three meals, you can eat snacks and fruits properly, supplement water and vitamins, and help your baby's gastrointestinal peristalsis and promote digestion.
Mao Xiaoshuai, a children's literacy software, is recommended to learn Chinese characters. This course focuses on adventure stories. When the baby uses it, there is an experience of listening to stories, which can not only cultivate the baby's reading ability, but also have various small games as a review link, which can be repeated to deepen the baby's memory. Let children learn Chinese characters happily. Parents who are worried about their baby's eyes can also set up study breaks in the settings. In short, the function is more complete.
The baby's deciduous teeth at the age of 2~3 have basically grown well, and the chewing ability has also increased. At this point, the baby's diet can be close to that of adults. Some families don't specially cook meals for their babies, but they should pay attention to spicy food and try not to give it to their babies.
When the baby is 2~3 years old, I will still cook for him alone. Compared with adults, the baby's spleen and stomach are not so strong. Therefore, in addition to balanced nutrition, cooked meals are often easy to absorb and digest.
Here are some foods I often cook for my baby:
1. Radish, yam and millet porridge
Yam is a kind of food for strengthening the spleen and stomach, especially suitable for infants. You can peel and cut yam and carrot into small pieces and cook porridge with millet. For better consistency, you can add a little rice.
In order to be more nutritious, you can cook some big bone broth and cook porridge with broth. Sprinkle some medlar on the porridge after cooking. This will stimulate the baby's appetite and make the baby's appetite open.
2. Eggs, spinach and tomato noodles.
Eggs are essential food for babies every day. Besides boiled eggs, you can also add eggs to noodles, plus tomatoes and spinach, which is a particularly nutritious food. Tomatoes contain more vitamin C, and spinach is iron supplement, which is especially suitable for anemia babies.
Of course, you can also change the dishes into other dishes or add more dishes. Noodles are easy to digest, which is also one I often cook.
3. Shrimp dumplings.
In addition to meat and vegetables, seafood should also be added to the baby's food. Shrimp is what I often give to my baby. If you don't like the whole baby, you can chop up the shrimp. Add some celery, carrots, etc. Then wrap it in jiaozi, which is very delicious. The baby likes it, too.
How much is appropriate for the baby to eat?
Every baby has a different appetite, some big and some small. People can judge whether a baby is full or not according to his reaction to food.
(1) Babies usually stutter when they start eating. When they are full or full, they will stop eating and eat slowly. Some babies will shake their heads and say no, or even shout "no".
(2) You can touch your baby's stomach. It's round and bulging, indicating that the baby eats about the same amount. Don't force it.
(3) can burp. Burping is a sign that a baby is full. Bao moms should pay attention.
In short, the meals of 2-3-year-old babies can be diversified and close to adults. Try to choose digestible and nutritious food for your baby.
How do you calculate the weight of a child's meal? I know to eat well early, eat well at noon and eat less at night. Don't force children to eat when they are not hungry. My two-year-old child is not allowed to eat by himself. It's simple that they close the table as soon as they eat and play.