1, the iron content in animal liver, sheep liver or chicken liver is very rich.

2, lean meat, liver fat content is very high, can not eat too many times. When eating meat, the main iron content is red meat, and the fat content of red meat is relatively high. Select some lean meat, mainly beef and mutton. The iron content of pork is also relatively high, but the iron content of seafood such as fish and shrimp is less.

3. Blood products have high iron content. Northerners love to eat hot pot. Duck blood and pig blood are often put in hot pot, and these are also high in iron.

4. The iron content in vegetarian egg yolk is still relatively high. Bean products in vegetables and foods made from soybeans are actually high in iron content. You can eat more soybeans, tofu and dried tofu, which have higher iron content. Other sesame seeds and sesame foods also contain more iron. Sesame paste, for example, has a high iron content. There is also auricularia auricula, which has a high iron content.

Although it is important to supplement iron, it is not advisable for the whole people to supplement iron

The incidence of iron deficiency anemia is very high in China, so there is no doubt that iron supplementation should be given to this group of people. However, iron metabolism is very complicated, and there are still people with excessive iron in China. Not only can they not supplement iron, but they should also consider reducing iron intake or even discharging iron. A survey on the iron content of about 3,800 Shanghai residents showed that about 5% of them exceeded the standard, while only 1.6% in the United States exceeded the standard.

Iron ions have oxidation in human body, which destroys the stability of intracellular substances such as protein and DNA. Excessive iron can cause many diseases, first of all, it will damage the liver. As we all know, alcohol and hepatitis are inextricably linked with liver fibrosis and liver tumors. The existence of iron will further catalyze the toxicity of alcohol, so excessive iron may aggravate the development of alcoholic liver disease.

The above content refers to People's Daily Online -9 kinds of foods tell you that iron supplementation is important? It is not advisable for the whole people to supplement iron.

The above contents refer to Baidu Encyclopedia-Iron Supplement.