I believe everyone knows that the weather is getting hotter this season every year, but the temperature difference between day and night is still very large. At this time, we must pay attention to adding and subtracting clothes, and eat more ingredients with high nutritional value, such as some vegetables and fruits, some fresh meat products that are common in life, because these ingredients are rich in high-quality protein, calcium, phosphorus, iron ore and so on. Amino acids and trace elements can not only help us increase appetite, promote gastrointestinal peristalsis, enhance immunity, supplement nutrients and water that the body lacks, but also have a certain nourishing effect.

So in this season, we should eat more of these four kinds of food. These four kinds of foods are called "the king of strengthening the liver", and in April, spring is very strong, so everyone must pay attention to nourishing the liver and remember to eat more of these four kinds of foods, which is of great benefit to our health. If you don't know what these four foods are, please come with me to find out! I hope it can be used as a reference for everyone. Eating the right food is the most important thing.

The first food refers to Pleurotus eryngii.

Speaking of Pleurotus eryngii, it is actually a common Pleurotus eryngii in our daily life. Its taste is particularly soft and tender, and it is very delicious whether it is directly used for soup or cold salad. At the same time, it is relatively cheap and can be easily bought in the market. Pleurotus eryngii is rich in high-quality plant protein, amino acids and trace elements, as well as a lot of dietary fiber, and also contains a lot of calcium. Eating more is good for your health.

The second food refers to mushrooms.

Speaking of mushrooms, in fact, everyone is no stranger. I believe that every household will store some mushrooms and eat them at home. Mushrooms have a unique taste, so they are more addictive. There are still many friends who like to eat. Whether it is directly used for cooking, soup, or barbecue, it is very delicious. Mushrooms are rich in dietary fiber, vitamins, calcium, phosphorus and iron ore.

The third kind of food refers to mung beans.

Speaking of mung beans, I believe everyone is familiar with it. Mung beans are rich in high-quality plants, such as protein, calcium, phosphorus and iron ore, and also contain a lot of potassium. If you eat mung beans often, it is also good for your health. And the price of mung beans is relatively cheap in the market. In this season, we can use them to make soup or bean jelly, which is very delicious, very delicious.

The fourth food refers to spinach.

Speaking of spinach, I believe everyone is familiar with it this season. April every year is the time when spinach comes into the market in large quantities. It is rich in dietary fiber, vitamins, calcium, phosphorus and iron ore, as well as a large number of trace elements. At the same time, its eating method is relatively simple. In daily life, the most common way to eat is to use it directly for cooking. The nutritional value is also relatively high and the price is relatively cheap. If you meet in the market, you must buy more spinach and eat it slowly at home.