Mutton, which is common on the table in autumn and winter, has been recorded since ancient times and is considered as the top meat to warm up and strengthen the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has an aphrodisiac effect. Eucommia ulmoides Oliv It's an Eucommia ulmoides. It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides stewed mutton, the first prescription for tonifying kidney, is recommended, which is not only delicious, but also nutritious.

Ingredients: 250g mutton, 20g Eucommia ulmoides, ginger, salt, etc.

Practice steps:

1. Wash the mutton and cut into pieces.

2. Boil the mutton in boiling water for 3 minutes, and then take it out.

3. Put mutton, Eucommia ulmoides and Schisandra chinensis into a vessel, add a cup of half boiled water, and add salt to taste after 40 minutes of medium fire.

Note: Du Zhong stewed mutton belongs to medicinal diet, but it should not be eaten continuously. Just take it once or twice a week. As long as you feel that your waist and knees are sore and weak, you should stop. Usually, you can also eat more foods rich in high protein, such as chicken, fish, meat, eggs, etc., to make up for the gas loss caused by fatigue.

In addition, there are many taboos in eating mutton tonic: First, it is not suitable to eat with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannic acid and cause constipation; Second, avoid eating with cold foods such as watermelon and cucumber, otherwise it will not only greatly reduce the warming effect of mutton, but also hinder the function of spleen and stomach.