1, taboo for women in the morning
1, love bed for too long
Another of the two taboos in the morning is sleeping. I believe this phenomenon is very common in daily life, especially on holidays. Anyone who falls in love with bed will feel that when he spends more time sleeping and falls in love with bed, he will feel that his feet are heavy and his spirit is weak, and he will feel that "the more he sleeps, the worse he feels". In this way, they are not as energetic as when they are busy with work or study every day. Adequate sleep can relieve fatigue and restore energy. However, some people mistakenly believe that sleeping more is good for health, especially for the growth and development of teenagers, so some people stay in bed at the first opportunity in the morning, which greatly exceeds the need for sleep. This is a bad habit, which is harmful to your health in the long run.
2. Exercise vigorously at once.
Many people are used to doing proper physical exercise after getting up in the morning. As long as they pay attention, it is really good for their health. However, exercise can only be carried out after getting up in the morning and taking a short rest and balancing qi, blood and yin and yang. If you don't do any warm-up activities after getting up, you will engage in more intense exercise immediately, which will easily lead to cardiovascular and cerebrovascular accidents.
2. What do you do in the morning
1, drink water
Water is the source of life. Without water, our life will be exhausted, so forming the habit of drinking a glass of water every morning is helpful to health care. When you get up in the morning, you should drink a glass of water seriously. Because people sleep all night without a drop of water, it is easy to dehydrate. Drinking a glass of water at this time is good for your body to replenish water. At the same time, it also has a cleaning effect on the stomach. Awakening the stomach and other senses of the body can better digest the food eaten for breakfast. Moreover, drinking a glass of water can make you wake up from your sleep.
Step 2 massage
Many people think that the best massage time should be after taking a bath at night. In fact, morning massage is also very effective. Massage the head and face gently for 5 minutes every morning, and finally continue to the neck, pressing the depression above the clavicle, which can help you delay the arrival of aging. Developing such a good habit can not only relieve swelling, thin face, but also rejuvenate and refresh the skin. After the head massage, you can gently stretch your limbs, especially your ankles, because many white-collar women wear high heels all day to relax their ankles so that their feet are not so easily injured.
3, defecation in the morning
Do you have the habit of getting up and defecating in the morning? If not, then get into it quickly. Once you form this good habit, it will benefit our health for life. During our sleep, food stays in our bodies. After a night of digestion, if it is not discharged in time, it will burden the gastrointestinal function if it accumulates in the body. Not many people can't do it. After all, I can't do it if I want to If you don't have this habit, don't worry. This can be cultivated hard. For example, you can eat more high-fiber foods, such as coarse grains such as cabbage and sweet potato, and go to the lower side after getting up in the morning, whether or not. Over time, habits will become natural.
4. Have a good breakfast
People eat food for the sky, and people are iron rice steel. It is absolutely impossible not to eat, especially to pay more attention to breakfast, which is the first meal at the beginning of the day. Many people don't pay attention to breakfast, which is wrong. Skipping breakfast and not knowing how to enjoy life are stupid behaviors that endanger your health. Some people would rather sleep for half an hour than let themselves have a delicious breakfast. In fact, three breakfasts a day are the most important. Breakfast is the source of energy for a day. It is the most uneconomical to skip breakfast in order to get some sleep. On the one hand, your health is greatly reduced, on the other hand, you lose the wonderful feeling of enjoying a quiet breakfast.
5. Psychological suggestion
Morning is the best time of the day. At this time, don't forget to hold a small ceremony. That is to appease and encourage your mind. Smile in front of the mirror before going out every day to sharpen the most beautiful angle and the radian of smile. And tell yourself "I am beautiful". This is not narcissism, but encouragement to yourself. You know, a confident woman will be beautiful and radiant. Starting today, before you go out, please smile in the mirror and tell yourself "I am really beautiful"! Perfume is also a good psychological hint, which can make women's expressions more vivid and confident. Then, listen to a piece of comfortable music that you like, so that your limbs and mind can be softened in the music. Sprinkle some perfume, yes, happiness belongs to you all day!