Abalone 1/2, ginger 3, onion 2, chicken 4 2, Flammulina velutipes 2, Lentinus edodes 1, celery 2, rice 1/2 and water 4.
Marinade:
65438+ 0/4 tbsp salt, 2 tbsp wooden fish monosodium glutamate, 2 tbsp white pepper and 2 tbsp sesame oil.
Exercise:
(1) Wash the abalone, soak it in clear water for about 1 day (it can be refrigerated), and then add the ingredients and cook it together. After boiling, simmer for about 2 ~ 3 hours, then turn off the fire and soak for half a day. Finally, take out the abalone slices for later use.
(2) Materials: sliced chicken, sliced Flammulina velutipes, sliced mushrooms and celery.
(3) Wash the rice, add 4 cups of water, boil it with high fire first, and then cook it with low fire. At this time, add abalone slices and chicken slices and continue to cook for about 30 minutes, then add Flammulina velutipes, Lentinus edodes and celery powder, mix well with all seasonings and cook.
2,
"The weather is getting colder and colder. Prepare breakfast for the baby every morning, let him eat full and warm, and go out to kindergarten. Breakfast varieties, rice porridge, miscellaneous grains porridge. This seafood porridge is also a good choice. If you eat it occasionally, your baby will eat a lot. "
material
condiments
Please click to enter a picture description.
5-7 abalone
Please click to enter a picture description.
Portunus 1
Please click to enter a picture description.
Rice100g
condiments
salt
Proper amount
carrot
1 segment
shredded ginger
1?o'clock
Practice of abalone health porridge
1.
Rice is boiled with water to make porridge. As a stay-at-home mom, this step can be cooked in a porridge pot regularly when you sleep.
Please click to enter a picture description.
2.
Small abalone, eviscerated, blanched and cut into small pieces.
Please click to enter a picture description.
3.
Portunus crab, cut into pieces
Please click to enter a picture description.
4.
Cut carrots into small pieces.
Please click to enter a picture description.
5.
Cut ginger into filaments.
Please click to enter a picture description.
6.
Add rice porridge 10- 15 minutes, cook until the crab is cooked, and season with a little salt.
Please click to enter a picture description.
Finished product map of abalone health porridge
Please click to enter a picture description.
Please click to enter a picture description.
Please click to enter a picture description.
Please click to enter a picture description.
Please click to enter a picture description.