Personal health and life span 15% is determined by heredity, 10% by social factors, 8% by medical conditions, 7% by climate influence and 60% by oneself. You are more useful than God on this issue.

Do you know that?/You know what? Do you know that?/You know what? Eating must be: eat well in the morning, eat well at noon and eat less at night. People nowadays, on the other hand, are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases. This meal in the morning is equivalent to taking tonic, which is the most important meal. You must eat a nutritious breakfast.

A nutritious breakfast must have staple food, as well as vegetables and fruits. If there are only two kinds of nutritious breakfast, it is low-quality breakfast. At present, 20% people in China don't eat breakfast, and 50%-60% people don't eat breakfast. Breakfast is not nutritious, and it can't be supplemented at noon and night.

Drinking white wine once is equivalent to getting acute hepatitis.

The world has put forward six unhealthy lifestyles: the first is smoking, and the second is alcoholism and excessive drinking. Drinking a small amount of alcohol is also beneficial, such as drinking one or two glasses of white wine, especially red wine, and half a catty to a catty of beer every day. Too much will harm the body, liver, brain, heart and organs.

Drinking white wine once is equivalent to getting acute hepatitis. It must be remembered that drinking alcohol is harmful not only to the liver, but also to the brain. Why do people who drink too much have poor memory and decreased cognitive ability? Because brain cells die in large numbers. One or two glasses of wine a day is a relatively safe amount.

6. If the family is not harmonious, people will get sick

Some experts believe that 70% of human diseases come from the family, and 50% of human cancers come from the family, which shows that the family is very important.

Don't "make a fuss every day" at home, and don't become a stagnant family, don't quarrel and don't talk.

It is reported that the life expectancy of divorced and widowed people is short, which has scientific basis. Loneliness is more terrible than poverty. People who are loved by husband and wife live longer, people who are alive by husband and wife live longer, and lonely people are more likely to have problems and live shorter lives. This is a universal law. But how to make the family harmonious is a science.

Four problems must be solved: first, we should respect the elderly; Second, we should educate our children well; Third, we should handle the relationship between mother-in-law and daughter-in-law; Fourth, husband and wife should love each other, which is the core.

How do lovers love each other? Realize the principle of eight reciprocity. Mutual respect, love, trust, help, comfort, encouragement, accommodation and understanding. Everyone has a personality and shortcomings, so always remind yourself: forget it, let her (him) go, as long as she (he) is happy.

8. Sweet potato is a good food.

Please remember a principle, plant food must account for 70%-80%, and animal food can only account for 20%-30%.

Many of us are just the opposite now, so many diseases come, obesity comes, diabetes comes and gout comes. We can't help eating vegetables and fruits. Nowadays, many people don't have the habit of eating fruits, and many children don't like vegetables, which is very bad for their health. Remember, two to four kinds of fruits and three to five kinds of vegetables a day, comprehensive anti-cancer and heart protection, this is a new nutrition strategy in 2 1 century.

Sweet potato (sweet potato) is a good thing. Japan used to be the country with the most cancers. In order to reduce cancer, the Japanese tried many methods, but none of them worked. Finally, they found it slowly. They screened all the vegetables and selected 20 kinds of anti-cancer vegetables. Cooked sweet potato and raw sweet potato are the first and second anti-cancer vegetables. Anti-cancer, protecting the heart, softening blood vessels and relaxing bowels are all inseparable from sweet potatoes.

9. The worst habit in the world is smoking.

Among the five worst habits in the world, the first bad habit is smoking. People who smoke all their lives should live 20 to 25 years less, and smoke once to live less 1 1 minute. And smoking not only harms yourself, but also harms people around you. You can kill yourself, but you can't kill anyone, so don't smoke around others.

Smoking as soon as you get up in the morning is particularly harmful. Smokers, tracheitis, emphysema, pulmonary heart disease and finally lung cancer, this is the trilogy of death.

Cherish life! Form good habits from now on!