1, to prevent hypothermia
Hypothermia refers to severe hypothermia in internal organs of the body. Hypothermia can induce or aggravate diseases, and even lead to death in severe cases, which should not be underestimated. Winter is a season prone to problems and too few problems, so people should take preventive measures to keep healthy.
Step 2 keep clothes dry
The climate is dry in winter. If the clothes are wet because of sweating, the evaporation of water vapor will take away the body heat and the body temperature will drop rapidly. So try to reduce sweating and avoid clothes getting wet.
3. Eat well.
Dieters and thin people are more prone to hypothermia than others, so these people should supplement high-calorie food in cold season to keep warm from the cold.
4, cold and warm
Cold-proof clothing has high warmth value, is convenient to carry, can prevent wind and water, and is an ideal cold-proof appliance.
5. Prevent "electric blanket disease"
Electric blanket is an ideal household heating product, which not only has the advantages of warmth, hygiene, comfort and portability, but also has a certain preventive effect on rheumatism, lumbago and leg pain and other diseases. But if used improperly, it will cause "electric blanket disease", allergic dermatitis, dehydration, papules and other symptoms. Electric blanket disease can be prevented by the following points.
6, control the boot time
Generally, electricity is used for heating before going to bed, and the power supply should be turned off when sleeping. Don't use it all night, especially in families with small babies.
7, should not be in direct contact with the human body.
If you can use an electric blanket, put a mattress or blanket on it to isolate it.
8. Drink plenty of water
People who often use electric blankets have faster blood circulation and more water evaporation, so they should drink plenty of water to replenish water in their bodies.
9. Allergy
People who are allergic to electric blankets should not use electric blankets.
10, anti-obesity
In winter, the human body consumes more energy in order to keep warm and prevent cold, so it eats more animal foods, especially fatty foods. At this time, the speed of human digestion becomes faster, the secretion of gastric juice increases, the ability of human digestion and absorption is enhanced, and the appetite is more vigorous. In winter, many people reduce their activities, eat a lot and get fat easily. The weight gain in winter should not exceed 10%.
1 1. What do women eat when they are afraid of cold in winter?
1, eat more iron-containing food.
Women who are afraid of cold in winter should eat mutton, beef, duck and other meat with the effect of invigorating qi and generating blood, as well as root vegetables rich in minerals such as carrots, sweet potatoes and green onions, as well as iron-containing foods such as animal blood, egg yolk, pig liver, soybeans and sesame seeds. These foods are conducive to accelerating human metabolism, enhancing secretion function, and can effectively improve the phenomenon of being afraid of cold.
2. Eat more foods containing calcium.
Women's fear of cold is also related to calcium deficiency. Calcium deficiency will affect the flexibility and excitability of myocardium, blood vessels and muscles. Eating more calcium-rich foods such as milk, bean products and shrimp skin in winter, as well as root vegetables such as carrots, sweet potatoes, green onions and potatoes can also enhance the cold resistance of the human body.
3. Eat more hot food.
Low temperature will have a certain impact on human endocrine and digestive system, which will accelerate the metabolic decomposition of protein, fat and carbohydrate and increase energy consumption. Therefore, the intake of protein, fat and carbohydrate should be increased in winter, such as staple foods and sweets containing a small amount of sugar, especially foods containing high-quality protein and fat such as fish and milk.
4. Eat more foods containing methionine.
Methionine is one of the eight essential amino acids for human body. Low temperature increases the excretion of creatine in human urine and accelerates fat metabolism. Methionine is an important source of methyl, and foods rich in amino acids include sesame, sunflower seeds and leafy vegetables. In addition, the proportion of amino acids in pig blood is very close to that of human body, and it is also suitable for women who are afraid of cold.
5. Eat more foods containing vitamins.
Low temperature will accelerate the metabolism of vitamins in the body, and women should supplement vitamins in time through diet in winter. For example, vitamin A can enhance the cold tolerance of human body; Vitamin C can improve the adaptability of human body to cold. Therefore, the intake of foods rich in vitamin A such as animal liver, carrots and pumpkins and foods rich in vitamin C such as fresh vegetables and fruits should be appropriately increased in winter.