Common sense of kidney disease health care
Treat a cold if it goes and comes again, or after. High blood pressure, edema, blisters when urinating. You'd better find a nephrologist for screening.
According to the survey of keeping warm in winter, the number of people with renal function deterioration or renal dialysis in winter is much higher than that in other seasons, mainly due to vasoconstriction and soaring blood pressure at low temperature. Decreased urine output. Blood coagulation becomes stronger. It is easy to cause kidney problems.
Moderate drinking water does not fill urine, and urine stays in the bladder, just as bacteria can easily breed after the sewer is blocked, and bacteria can infect the kidney through the ureter.
Controlling diabetes and hypertension, poor blood pressure control and diabetes for too long will cause arteriosclerosis. The kidney is made up of millions of microvascular balls. Blood sugar and blood pressure are not well controlled. The kidneys will go bad soon.
Don't take medicine indiscriminately. Many painkillers, cold medicines and Chinese herbal medicines on the market are nephrotoxic. Don't eat without a doctor's prescription. The side effects of antibiotics and painkillers prescribed by doctors should also be known.
Don't overeat and eat too much protein and salt. Will increase the burden on the kidneys. In addition, sports drinks contain extra electrolytes and salts, so people with kidney disease should be careful with these drinks.
It is best to check urine and blood creatinine and urea nitrogen every six months. After a woman is pregnant, the burden on her kidneys will increase. Renal function should be monitored. In order to avoid uremia caused by toxemia of pregnancy.
Matters needing attention
Because of everyone's physical differences, the manifestations of kidney diseases may be very different. Kidney is an important organ of our human body, and it is difficult to cure kidney disease. Be sure to pay more attention to your health.
Small coup of kidney health care
Not tolerant of urine.
When the urine stored in the bladder reaches a certain level, it will cause nerves and produce urination reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. If you have the habit of holding your urine for a long time, it may sting with blood and even get bladder cancer.
There are also some elderly people who often urinate unclean and have residual urine, which leads to repeated infections of the urinary system, and some have evolved into uremia. Therefore, urine must be discharged in time, which is simple to say, but it is the first magic weapon to maintain the kidney.
The stool should be smooth
Chinese medicine believes that "the kidney governs the two stools" and the kidney governs the excretion of urine and feces. Once the stool is not smooth, the stool stops accumulating, and turbid qi attacks, which not only makes people upset, chest tightness and shortness of breath, but also hurts the kidneys, leading to backache, fatigue, nausea and vomiting. Deficiency of kidney qi can also cause weakness in defecation, and even dizziness during defecation, which can not be discharged for a long time. Some manifestations are loose stool, indigestion of food, soreness of waist and knees, dizziness and tinnitus. Therefore, keeping the stool unobstructed is also a magic weapon to protect the kidneys.
For uremia patients with renal failure, the accumulated toxins can be excreted by warming kidney and tonifying kidney, relaxing bowels and expelling toxins. People with constipation can use abdominal kidney area, diet regulation, Chinese medicine treatment and other methods to relieve constipation and detoxify. Generally speaking, don't eat traditional Chinese medicine for clearing away heat and toxic materials as soon as you are constipated, which is easy to damage kidney yang.
Drink water to nourish the kidney
Water is an indispensable substance for life activities. Sufficient water can be carried to the whole body, which can take away the metabolic wastes and toxins of the human body. Lack of water may cause turbid toxin to stay and increase the burden on the kidneys, so drinking water is a very important measure to protect the kidneys.
Promoting fluid production and nourishing kidney
The saliva in the oral cavity can be divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. Saliva and saliva contain important active substances, which are related to human digestion and immunity.
Diet and kidney protection
There are many foods that can tonify the kidney, such as walnuts, leeks, shrimps and lamb loin. According to the theory of five elements, black enters the kidney, and many black foods, such as black sesame, black fungus, black rice, black beans, etc., have the function of tonifying the kidney and can be eaten properly.
Sleep nourishing kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Lack of sleep will lead to premature aging, which is related to its damage to kidney essence. If you don't sleep well for a while, you will feel upset, backache and fever in your hands and feet, all of which are manifestations of kidney deficiency. Many patients with renal failure have experienced overwork, staying up late and lack of sleep, especially those with chronic kidney disease. If they don't pay attention to sleep, it is easy to get worse.
Protect the feet and kidneys
The kidney meridian starts from the soles of the feet, and the feet are vulnerable to cold air, so pay special attention to keep warm, and don't put your feet on the air conditioner or electric fan when sleeping; People who are afraid of cold may wish to sleep in socks to avoid catching cold; Don't walk barefoot in wet and muddy places for a long time; Wash your feet in time when your feet are dirty to avoid polluting the air. Pressing Yongquan point in the middle depression of the sole of the foot before going to bed every night will reduce the fire. Note: it is an important way to protect the kidney by reducing qi and blood to tonify kidney yang.