As we all know, sunflower seeds are not only rich in unsaturated fatty acids and high-quality protein, but also contain nutrients such as potassium, phosphorus, calcium, magnesium, selenium, vitamin E and vitamin B 1, which can prevent high plasma cholesterol and arteriosclerosis. Rich potassium can protect heart function and prevent hypertension. From the perspective of traditional Chinese medicine, sunflower seeds are flat and sweet, and have the effects of resolving phlegm, relieving asthma, calming the liver, expelling wind and expelling worms, so they are suitable for people with insomnia caused by hyperlipidemia, arteriosclerosis, hypertension and neurasthenia.
The nutritional value of watermelon seeds and sunflower seeds is similar. From the medicinal point of view, it has the effect of clearing away lung heat and resolving phlegm, and has an auxiliary effect on cough and hemoptysis. Watermelon seeds are rich in oil and have the function of invigorating stomach and relaxing bowels. Eat some watermelon seeds when you have no appetite or constipation.
Pumpkin seeds are not only delicious, but also contain carotene, protein, vitamins A, B 1 and B2, which can relieve mental stress and improve temperature tolerance. Pumpkin seeds are flat and sweet. According to "Picture Book of Herbal Plants in China", decoction can cure postpartum edema of hands and feet and diabetes. Pumpkin seeds are rich in zinc and androgen, which is helpful for the treatment of early prostate hypertrophy and the prevention of prostate cancer. Therefore, the various medicinal values of pumpkin seeds rank above sunflower seeds and watermelon seeds.
It should be pointed out that melon seeds should not be eaten too much at a time, and should not exceed 1, so as not to cause obesity, excessive internal heat and sores on the mouth.