What's the order of scraping your back? Scraping is a way to preserve health and detoxify from the perspective of traditional Chinese medicine. Many people may not know where the scraping sequence should start, and the correct method can make the scraping effect better. Let's share what is the back scraping order.

What is the order of scraping the back? 1 scraping sequence:

Scraping techniques and operating sequence, according to the body parts, are head and neck, back, chest, hands, abdomen, waist and legs in turn.

Scraping force:

When scraping, the force should be even and moderate, and gradually increase from light to heavy. Don't neglect the weight, and at the same time, the scratch area should be as long as possible within the strength that can be sustained.

Scraping direction:

The scraping force should be unidirectional, and it cannot be scraped on the return trip.

Scraping angle:

The angle between the scraper and the skin should be 45 degrees, and the scraping direction should be from top to bottom and from inside to outside, and the same angle should be maintained, and each part should be scraped for about 20 times.

Scraping frequency:

The frequency and course of treatment of scraping vary according to the nature of the disease and the physical condition of the patient. Each scraping time is 20 to 30 minutes. The first scraping time should not be too long and the technique should not be too heavy. The time of the second scraping treatment should be 1 ~ 2 weeks.

How to scrape your back

1. Scrape the Du meridian first: scrape the Du meridian from top to bottom (Dazhui-sacrum) with one corner of the square scraping board, and the board body is inclined at 45 degrees with the skin, and each action is repeated for 5-8 times until it is chapped.

2. Scrape the meridians of Jiaji point next to Du meridian with the corner surface of scrapping plate.

3. Scrape bilateral scapular seams with a corner of a square scraper, and the scraper is close to the skin, and the penetration is balanced.

Scraping is a very common behavior, and there are many shops specializing in scraping, but everyone's physique is different. I remind you, you must be careful in your first attempt! Scraping is not always possible. I suggest that it is best to do it after 65438+ 0 to 2 hours after meals. This will also give you a good experience.

What's the order of scraping your back? Scraping is a special manifestation of internal diseases on the body surface. Scraping is an external treatment method to adjust the body, restore the physiological state and overcome the pain by scraping at a specific part of the human body surface, which makes the skin appear flaky or punctate ecchymosis or bleeding.

Modern medicine believes that the process of scraping is a kind of vasodilation, which gradually leads to the rupture of skin capillaries, blood overflow and ecchymosis. Experienced practitioners can distinguish the color and shape of scab and judge the condition.

The color is bright red, and loose particles indicate that the course of disease is short and the condition is mild; If the color is dark red or blue-black, the particles are dense or even clustered, indicating that the condition is serious and the course of disease is long.

Traditional Chinese medicine has twelve viscera (liver, heart, spleen, lung, kidney and pericardium) and viscera (gallbladder, small intestine, stomach, large intestine, bladder and triple energizer), each of which has its own meridians and functions, and is balanced from left to right, just like the central nervous system of western medicine, which has the same function when it goes down the spine. Scraping is basically based on the meridians, or the body surface is stagnant after scraping, and then warm moxibustion is applied to make the meridians unobstructed, dispel wind, dispel cold, remove dampness and supplement the deficiency of vital qi.

The order of scraping operation depends on the physical condition. The general principle is to shave your neck first, then your back, then your chest, and finally your limbs. The basic scraping direction is based on the principle of meridian "Yin ascending and Yang descending". As for the scraping method, the details are as follows:

(1) Scraping of back and neck:

1. Scraping the back cervical vertebra: scraping from the cervical vertebra, passing through the first vertebra of the thoracic vertebra to the coccyx, and scraping in two sections.

2. Scrape the left and right shoulder muscles, first left and then right.

3. Scrape the bladder meridian Shu point from the rafter to the waist, that is, one inch and five points on the left and right sides of the Du meridian.

4. With the bladder meridian as the center, scrape obliquely from the inside out, scraping about five to seven diagonal lines from below the shoulder tendon to the waist, and the spacing shall be subject to the ribs. Never scratch the carpet.

(2) scraping the chest:

1. First, scraping ren meridian: scraping from tiantu point (the uppermost part of sternum) to the lower abdomen, which can be divided into three sections from top to bottom. The first section is the sternum, the second section is from the heart socket to the navel, and the third section is from the navel to the curved bone. Scrape one by one, don't shave all at once, just scrape gently at the navel.

2. Take Ren meridian as the center, start from Tiantu point, and scrape obliquely from left to right, about three to five places, among which the breast is not scraped.

(3) scraping limbs:

Upper limbs and lower limbs, medial and lateral are different.

1. Outer side of upper limb: from fingertip to elbow and shoulder.

2. Inside the upper limb: scrape from shoulder to fork and fingertips.

3. Lateral and posterior sides of lower limbs: scrape from thighs to knees and feet.

4. The inside of the lower limb: scrape from the tip of the medial ankle to the knee.

(4) The scraper is perpendicular to the skin at a 90-degree angle, and it will always keep the same angle when scraping up, down and left.

(5) The scraping force shall be applied in one direction, and the scraper shall not scrape on the return trip.

(6) The scraping force should be even, not too fast, too heavy or too fast, so as to avoid the fear, anxiety and pain of patients and affect the scraping effect.

(seven) the overall operating procedures of scraping and moxibustion:

1. Scrape the corresponding meridians, acupoints and parts according to the diseased body.

2. Choose one or three places according to the diagnosis and pathology. After shaving, warm moxibustion with moxa sticks is used for five to ten minutes on each affected area.