Father's Day healthy food recommendation

1, garlic relieves fatigue

As we all know, garlic has a strong bactericidal ability, which can destroy bacteria invading the body. But you know what? It also helps to absorb vitamin B 1, promote sugar metabolism to generate energy and relieve fatigue. Another important function of garlic is to enhance immunity, and the lead selenide contained in it also has antioxidant effect, so it is regarded as anti-cancer food.

Of course, if you want to remind yourself when to eat garlic, you can also scan the QR code below and we will tell you regularly!

2. Eating more oysters can supplement the essence.

After the age of 24, the quality and quantity of male sperm are declining. Male semen contains a lot of zinc. When zinc is insufficient in the body, it will affect the quantity and quality of sperm. Seafood oysters, shrimps and crabs are the most abundant in zinc, and the zinc content in a small oyster can meet the needs of one day (15 mg), thus enhancing men's sexual ability.

3. Oats are good for cardiovascular system.

Oats, nuts and vegetable oils all contain vitamin E, which can prevent cholesterol from blocking blood vessels and remove garbage from the body. Men are advised to eat more of these foods. Li Zhihong also pointed out that oats are rich in soluble cellulose, which can protect men's hearts and blood vessels by removing cholesterol and reduce the risk of diseases such as hypertension and stroke.

4. Deep-sea fish have fewer strokes.

The age of men suffering from hyperlipidemia and stroke is decreasing year by year. Omega-3 fatty acids in deep-sea fish can prevent blood coagulation, reduce vasoconstriction and reduce triglycerides. It is especially effective for maintaining the health of the heart and blood vessels. Deep-sea fish rich in omega -3 fatty acids, including mackerel, saury, grouper and salmon, can be eaten instead, but remember to eat fish at least twice a week.

5. Tomatoes protect the prostate.

Lycopene can scavenge free radicals in prostate and protect prostate tissue. This natural carotenoid mainly exists in red foods such as tomatoes, watermelons and grapefruit. An adult eating 100-200 grams of tomatoes every day can meet the human body's need for lycopene, while cooked tomatoes are more easily absorbed by the human body.

6. Eat pork with beans.

Men tend to prefer animal fat, but it will overload the kidneys and increase the risk of cardiovascular diseases and malignant tumors. Therefore, men should learn to eat lightly, especially to reduce the total amount of animal fat and edible oil. In addition, when eating pork, it is best to match beans, because bean products contain a lot of lecithin, which can emulsify plasma, make cholesterol and fat particles smaller, and prevent the formation of hardened plaques.

7, fresh jujube processing high pressure work

Because men play the role of undertaker in work, family and society for a long time, they are in a state of high pressure for a long time and need more nutrition. People who are often nervous can eat 3 to 5 fresh dates every day and supplement vitamin C to cope with heavy work. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, oranges, broccoli, asparagus and so on.