1, coarse grains: eat coarse grains such as sweet potatoes, potatoes, corn, buckwheat, etc. Often help to keep the stool unobstructed, so that the toxins in the body will not stay in the intestines for a long time. Coarse grains contain many special vitamins and minerals that flour and rice or refined foods lack. These nutrients help to regulate the gastrointestinal environment, are easily absorbed by the human body, and improve the immune function against diseases.
2. Fruit or juice: You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes and so on. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.
3. Douchi: Studies have found that eating Douchi can help digestion, enhance brain power and improve liver detoxification. It can also promote metabolism in the body, eliminate toxins in the blood and purify the blood. In addition, Douchi also contains a lot of urokinase which can dissolve thrombus, and contains a lot of B vitamins and antibiotics, which can prevent Alzheimer's disease.
4. Wine: Drinking wine is good for heart health. It is rich in citric acid, and it is also an alkaline drink, which many alcoholic drinks do not have. It is reported that drinking wine can prevent and correct acidosis, and also has the function of diuresis and detoxification.
5, kelp: contains a lot of gum, which can laxatively promote the excretion of radioactive poisons in the body with stool. It is beneficial for cancer patients to eat more kelp when receiving chemotherapy. They are all alkaline foods and have the function of purifying blood. Eating kelp and laver regularly can reduce the incidence of cancer.
6. Auricularia auricula: Auricularia auricula can inhibit platelet aggregation and lower cholesterol, which is beneficial to cardiovascular and cerebrovascular diseases. The colloid in auricularia auricula helps to absorb and gather the dust and impurities left in the digestive system of human body and excrete them, thus dredging the gastrointestinal tract.
7. Green tea: There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate excretion from urine. Drinking green tea regularly can also prevent cancer and lower blood fat. Smokers drinking more green tea can reduce the harm of nicotine.
8. Green leafy vegetables: Green leafy vegetables are mostly alkaline, which can neutralize excessive acidic substances produced by sugar, meat, eggs and metabolism in the diet, so that body fluids remain weakly alkaline, thus removing poisons from the blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
People's Daily Online -8 kinds of food can purify blood, and Chinese medicine fumigation has detoxification effect.